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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits...
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Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.In this easy-to-implement guide, you'll start with...
Author
Pub. Date
2018
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English
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NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate...
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate...
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English
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After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting...
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"Living an active, fulfilling life well into your 90s -- and possibly your 100s -- may be easier than you think. Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones, where common elements of lifestyle, diet, and outlook have led to an amazing quantity -- and quality -- of life. The nine powerful yet simple lessons he reveals in 'The Blue Zones' can put you on the...
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Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer's disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more!
Ginger...
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This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's, needed as you move closer to your 80s and beyond.
Most popular health and eating plans are ideal for...
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If you've never particularly thought about lemons and limes, you may be amazed by what you'll discover when you read Save Your Life with the Phenomenal Lemon & Lime – Becoming Balanced in an Unbalanced World.
Putting the easy-to-accomplish, easy-to-understand suggestions into practice will result in your improved health, heightened emotional well-being, increased longevity and, most important of all, significantly contribute to your pH balance....
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English
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You can be more productive, healthier, and happier… longer! Living a long life isn't about measuring the number of years lived but how we live them. Jonny Bowden's and Dr. Beth Traylor's recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet...
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Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting with Energy, now updated and revised in this second edition.
Maintaining energy production is the key to functioning at a youthful level as we get older. Our cells extract energy from oxygen, but as we age, they become less efficient at performing this...
Author
Pub. Date
2023
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English
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National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living...
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It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover...
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This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.I've also tried to provide some general lifestyle and...
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NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss,...
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YOU CAN LEARN TO INCREASE YOUR HEALTHY LIFE BY DECADES This book is the result of years of research into all of the practices people do and the effects on their longevity. This story starts by showing that there are thousands of very long lived people all over the world. We profile many of them. The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life.Personal...
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Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength...
19) Tesoros Naturales para la Longevidad: Descubre el Poder de los Nootrópicos en la Salud Física y M
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Español
Description
Los nootrópicos naturales, también conocidos como "smart drugs" o "drogas inteligentes", son sustancias derivadas de fuentes naturales que se utilizan con el objetivo de mejorar la función cognitiva, la memoria, la concentración y otros aspectos relacionados con el rendimiento mental. A diferencia de algunos compuestos sintéticos, los nootrópicos naturales se obtienen principalmente de plantas, hierbas, hongos y otros elementos de la naturaleza.Recuerda...
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A lot of things can be bought in this world, but your health isn't one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health:
Pillar 1: Nutrition
Pillar 2: Movement
Pillar 3: Sleep
Pillar 4: Mindset
Pillar 5: Environment
Hard To Kill will give you a roadmap that will help you to master those five...
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