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"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective...
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"After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country's best neurology departments-all in the hopes of understanding his mother's condition....
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A medical director of Palm Spring's We Care Holistic Health Center presents an integrative approach to detoxifying the body of harmful chemicals introduced through everyday sources, in a guide that outlines comprehensive and medically safe processes for neutralizing and eliminating toxins from the body.
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The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety,...
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed...
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"What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages...
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"What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their healthone bite at a time."--
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"If you've been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we've all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes-namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary...
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy foodan approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful...
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The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.
Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever,
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A gentle, comforting, body-positive approach to food
It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition.
You will be introduced to intuitive eating concepts that challenge what you previously believed...
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NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction.
Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other.
Don't...
Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other.
Don't...
14) Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
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Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's landmark theories of preventative health maintenance and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home...
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La salud y la enfermedad son parte de la vida, y la enfermedad es una entidad opuesta a la salud. Los sntomas son el aviso del cuerpo que algo no est bien. El dolor es el principal sntoma que lleva al individuo a solicitar atencin mdica. Todas estas enfermedades estn relacionadas con hbitos alimenticios. Una de las base de una buena salud es una buena alimentacin. El cncer no se contagia ni se hereda, se hereda las costumbres alimenticias. El des...
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This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important...
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Edicion Revisada. Seguir una dieta libre de gluten de por vida no significa tener someterse a privaciones ni renunciar a manjares culinarios; el secreto está en usar la imaginación y elaborar originales platos con una gran variedad de ingredientes exquisitos. Este libro constituye la guía más completa que puede encontrar sobre este tema: incluye gran cantidad de recetas; enseña a preparar todo tipo de platos, desde entrantes hasta postres; brinda...
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Con prólogo de J.J. Caballero. ¿Deseas bajar de peso comiendo de forma adecuada, sin poner en peligro tu salud y tu bienestar? Por fin tienes entre tus manos la herramienta que necesitas. Las «dietas milagro» con las que nos vemos bombardeados ofrecen una rápida pérdida de peso, sin preocuparse de las graves consecuencias que puedan causar en la salud (cetosis, problemas de riñón, fatiga…), ni de qué pasará con el peso una vez que se deja...
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Durante los últimos años se ha producido una profunda transformación en el campo de los hábitos alimentarios, favoreciendo la ingesta de alimentos nuevos alimentos en detrimento de otros que, como la fruta, la verdura y los cereales menos refinados, constituían la base tradicional de la alimentación. Los nuevos los estilos de vida que se están consolidando favorecen la tendencia hacia productos preparados o pre-cocinados. Paralelamente en nuestros...
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