Catalog Search Results
Author
Language
English
Description
"Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for...
Author
Language
English
Description
"New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Author
Language
English
Formats
Description
"What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their healthone bite at a time."--
Author
Language
English
Formats
Description
"The not-so-secret secret is out: women and men metabolize fat differently--and it makes a big difference when it comes to following a ketogenic diet. That's where She Does Keto comes in. Written just for women, this ketogenic diet cookbook targets your body's unique physiological and nutritional needs. From ensuring you get enough healthy fats to exploring how keto can assist with common health concerns (like PCOS and endometriosis), this book helps...
Author
Language
English
Formats
Description
Getting an endometriosis diagnosis shouldn't feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies,
...Author
Language
English
Formats
Description
In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research,...
Author
Language
English
Formats
Description
Out of the 100 million women-almost 11 million in the United States alone-who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women's health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely...
Author
Language
English
Formats
Description
Menopause brings a multitude of changes for women. It's a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks—that means making positive, healthy lifestyle decisions.
In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri-...
Author
Language
English
Description
The first-ever guide to harnessing the power of collagen with food and supplements. The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins.
Written by a registered dietitian and packed with scientifically proven techniques, helpful...
Author
Language
English
Description
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months'...
Author
Language
English
Description
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout-a unique fusion of Pilates, bar method, strength training, and cardio dance moves-for women looking to lose weight, tone up, change...
Author
Language
English
Description
Do you want to feel better, but aren't sure where to start or whether you can succeed? This book will help you with a realistic, practical, gentle, and very effective way to begin. Starting with the smallest steps, you are ready to actually do, and building on this success every day, you will achieve your wellness goals. So, whether you need to get moving, change your diet, change the way you treat your body, or just as importantly change your attitude...
Author
Language
English
Description
Athletes aren't limited to people who play sports. True athletes embrace a fit, athletic lifestyle, training to reach their fullest potential, adding precious years to their lives!
In “The Ageless Athlete: How to Stay Fit and Healthy at Any Age”, certified wellness coach and trainer Blondlocs, shares her astonishing transformation journey through the power of fitness and health. Unleash your own athletic potential as you peruse the pages filled...
Author
Language
English
Description
Beauty Diet Secrets: How to Maintain a Youthful Appearance with Proper NutritionHave you ever wondered how to maintain your youthful appearance through proper nutrition? "Secrets of the Beauty Diet" is a comprehensive guide that not only explores the key connections between food and beauty but also offers practical solutions for every stage of life.What the guide includes:1. The Impact of Diet on External Appearance: Discover how diet shapes not only...
Author
Language
English
Formats
Description
If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices - and their multicultural sources - in a way that makes overall health accessible to all. The book provides:
• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
• lazy-proof...
Author
Series
Language
English
Formats
Description
Simple, practical, and inspiring tips, recipes, and wellness advice.This practical and inspiring little book offers over 1,000 wellness tips for boosting your immune system, caring for burns and wounds, improving your complexion, reducing stress, and much more.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request