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Have unhealthy habits hijacked your life? Are you tired of diet and exercise fads that only provide temporary fixes? Silicon Valley-based personal trainer and yoga instructor Christine E. Oakes specializes in helping clients reach and retain the best shape of their lives. And now she's here to help you to do the same.
Reshape Your Health: A Beginner's Guide to Getting Fit with No Money, Muscles, or Motivation contains the four pillars for promoting...
2) Ayurveda
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Within each of us is an abundance of energy.
Our body is a living, self-healing organism.
Every one of our cells is hard-wired to create balance and harmony within our
body.
And each of us can tap into this cellular intelligence and reach a state of optimal
health - both physical and mental.
We can all learn how to do this easily and with joy by intimately re-connecting
with our body, hearing its messages and understanding our individual nature.
By...
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A collection of time-tested recipes and remedies for everything from increased vitality and sexual health to eating for your body type to women's and children's needs. Begin changing your life by changing your diet-let Yogi Bhajan's nourishing recipes guide you to a healthy, happy, and holy tomorrow.
Stay healthy with simples, delicious foods. Get healthy with time-proven remedies. Heighten your sexual potency. A natural way to youth, beauty, and...
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Français
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Ce livre est une ressource complète qui combine les pratiques du yoga, de la méditation, de la nutrition, des herbes et de l'aromathérapie pour fournir des solutions naturelles aux personnes souffrant de dépression, de stress et d'anxiété. Il offre des habitudes simples et accessibles à tous, permettant aux lecteurs d'adopter un mode de vie plus équilibré et de cultiver leur bien-être mental et émotionnel.
5) Body on Fire
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Inflammation is the body's natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer's disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn...
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Español
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¿Te gustaría estar mejor contigo mismo, reducir la ansiedad, dormir mejor y combatir la depresión? Durante mucho tiempo, se ha utilizado el yoga como tratamiento para muchas enfermedades y para tener una vida más feliz y más sana. Hacer yoga también ayuda en casos de enfermedades crónicas e inflamación, y puede mejorar el sistema inmunitario, los niveles de energía, la concentración y el estado de ánimo, entre otras muchas cosas. Permite...
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Français
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Aimeriez-vous pouvoir ressentir moins de malaises, diminuer votre anxiété, mieux dormir, garder un esprit clair et vaincre la dépression? Les techniques de yoga servent depuis longtemps à traiter un certain nombre de maux, permettant ainsi d'être plus heureux et en meilleure santé!
Les techniques de yoga vous aideront également à prendre en charge des maladies chroniques, soigner des inflammations, renforcir votre système immunitaire, augmenter...
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The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!
Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your planThe recipes included are...
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DO YOU WANT TO LEARN THE BEST WAY TO PRACTICE YOGA?
*UNCOVER THE EXTRAORDINARY HEALTH BENEFITS OF PRACTICING YOGA! *
Whether you want to relieve stress, feel more peace, or lose weight Yoga: How to lose weight, relieve stress and feel more serene with yoga can help you.
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Yoga and Diet Cured My Arthritis. One man's story of challenging arthritis and winning. A must read for anyone suffering from arthritis and looking for a natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis. Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and...
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Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical...
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Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer,...
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By the time a person develops their motivation to start yoga, they are usually half-dead in a sense. Our body impaired by the accumulated waste products (we all know what the fried food is since the age of children, don't we?), affected by diseases and the environmental ecology has been piled with quite many collapses in the structure of cells, organs, and tissues. One may add to this the starting initial level of energy and its quality, with which...
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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
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The study of life is Ayurveda. 'Veda' means knowledge with-to know. 'Ayur' is life. According to Ayurveda, life is not a rigid compartment. Existence is not a rigid compartment. It is a harmonious flow. This is a short transcript that Sri Sri Ravi Shankar has had as he travels around the world meeting with individuals and groups of all kinds. While short, the dialogue reveals profound and practical insights that have been helpful to millions of people...
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In this book, we will consider the basic asanas (exercises), you'll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the...
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Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences — don't forget that yoga remains a much more ancient healing technique.
Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you're fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.
Compared...
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Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.
Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape,...
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This book uses a traditional yoga approach to provide natural solutions to people suffering from type 2 diabetes. It is above all a guide aiming to instill in people suffering from type 2 diabetes, simple habits of yoga exercises, but also an appropriate diet in order to help them alleviate or eliminate diabetes symptoms.This book is a combination of simple yoga techniques, meditation, breathing method, and nutrition accessible to all. In addition,...
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Antiguamente, la gente tenía menos alternativas para cuidar su salud. Con sabiduría simples, buscaban en la comida la fuente de vitalidad y curación. Su alimento era su medicina. Aprendieron los principios y decubieronlas propiedades acultas de alimentos y yerbas - purificadores del organismo, correctores de desequilibrios y enfermedades, reparadores de tejidos dañados. Este libro, basado en las Enseñanzas de Yogi Bhajan, es más que un compendio...
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