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If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to...
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Making sure you consume enough fresh fruit and vegetables is now recognised as one of the best ways of keeping in good shape and ensuring a happier, longer life. Children who enjoy a healthy, varied diet are more likely to be full of energy, suffer fewer illnesses and concentrate better at school. Children grow rapidly between the ages of five and twelve, so they need a good supply of vitamins. Encouraging good habits from an early age could have...
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Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image...
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Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday.
In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality-from diet and...
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Español
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Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
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¡Hola! Si estás aquí buscando información sobre dietas para personas mayores de 30 años, has venido al lugar correcto. La alimentación es una parte fundamental de nuestra salud y bienestar, y es especialmente importante a medida que envejecemos. A medida que pasan los años, nuestro cuerpo puede requerir diferentes nutrientes y cuidados específicos para mantenerse en óptimas condiciones. Aquí encontrarás información sobre cómo puedes adaptar...
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Français
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"Le dilemme alimentaire : naviguer dans différents types de régimes pour une meilleure santé" est un fascinant récit qui plonge le lecteur dans le monde complexe des régimes alimentaires. Ce livre, écrit avec une description captivante et une approche claire, guide l'auditeur à travers les diverses options nutritionnelles, permettant ainsi de mieux comprendre les avantages et les inconvénients de chacun. L'auteur aborde les enjeux de la santé...
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Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
9) Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet
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Step by Step Guide to the Vertical Diet: A Beginners Guide and 7-Day Meal Plan for the Vertical Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vertical Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight...
10) Step by Step Guide to the Paleolithic Diet: The Beginners Guide to Losing Excess Weight on the Pa
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Step by Step Guide to the Paleolithic Diet: The Beginners Guide to Losing Excess Weight on the Paleo Diet, is the ultimate beginners guide to eating healthily and losing weight on the paleolithic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example paleo diet meal plan.Inside this in-depth paleolithic diet guide you will discover:What...
11) Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole
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Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole30 Diet, is a comprehensive guide and 7-day meal plan for those wanting to lose weight on the healthy Whole 30 diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy, quick Whole 30 diet family friendly recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example Whole...
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Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your answers to a 45-question health and lifestyle quiz, you will gain:
• Enhanced energy and endurance
• Improved concentration
• Better ability to cope with stress
• A...
13) Best Fat Burning Smoothies: Live Healthy and Lose Weight With 50 Delicious Fat Burning Smoothies Rec
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Delicious Fat Burning Smoothies Recipes in Quick and Easy WaysFat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body...
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The foods people eat have a huge effect on their health and overall quality of life. Eating a healthy balanced diet is actually a fairly simple process however, most people seem to be confused about what a healthy and balanced diet actually is, in part this is due to the explosion of new diets and diet trends that have popped up over the past 50 years.
These new diets and dieting trends can often lead to distractions and confusions about what constitutes...
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Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. Its creation involves a two-step fermentation process. Initially, apples are crushed and exposed to yeast, causing fermentation and converting the sugars into alcohol. In the subsequent stage, bacteria are added to the alcohol solution, further fermenting it into acetic acid, which gives vinegar its strong odor and sour taste. ACV has been used for centuries in various...
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In this book, you will learn:Natural Tips That Will Enable You to Get Pregnant Fast.Best Sex Positions That Will Help You Become Pregnant.How to Boost Your Chances of Giving Birth to Twins.How to Become Pregnant Again After a Miscarriage.How to Get Pregnant Again After an Abortion.How to Conceive a Girl Child.How to Conceive a Male Child.And lots more…Just like many diseases, failure to get pregnant could simply be an indication that all is not...
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Español
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¿Sufres de hemorroides? Este libro te ofrece una guía completa para aliviar las molestias de forma natural y sin medicamentos.Encontrarás:Información completa sobre las hemorroides: tipos, causas, síntomas y prevención.Remedios naturales: desde baños de asiento y compresas frías hasta hierbas medicinales y cambios en la dieta.Recetas caseras: cremas, ungüentos y soluciones para preparar en casa.Este libro te ayudará a:Reducir la inflamación...
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Discover Your Radiant Best: Glowing Skin in Just 30 Days!Tired of dull, lackluster skin? Dream of a healthy, radiant complexion that shines from within? Our revolutionary e-book, "Glowing Skin in 30 Days: A Beginner's Guide to Skincare," unlocks the secrets to achieving your skincare goals naturally! This powerful guide is your roadmap to:Simple yet effective skincare routines: Learn clear, actionable steps for cleansing, toning, and moisturizing...
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The English Bulldog in the Family: Get to Know Their Unique Personality is a must-have guide for anyone considering or already sharing their home with an English Bulldog. Written by a knowledgeable expert in Bulldog care, this book provides a comprehensive overview of the English Bulldog's unique personality and needs.The book begins with an introduction to the breed, highlighting its history and characteristics. It then delves into practical advice...
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Plant-based protein powder is an amazing nutritional supplement for individuals trying to gain lean muscle and lose excess body weight who still want to enjoy eating meals that are well balanced, tasty and nutritious.Plant-based protein powders have been scientifically proven to aid with muscle gain and weight loss in addition to a wide range of other health & medical benefits when consumed as part of a balanced and nutritious diet on a regular basis.Plant-Based...
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