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The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.
"A renowned Johns Hopkins- and Stanford-educated cardiologist travels from America to a remote Chinese village where he learns seven lessons that change his life and his medical practice. At forty-four, acclaimed cardiologist John D. Day was overweight...
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"Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to heal body, mind, and soul, dating to the earliest civilizations. This book offers readers the secret to better health through grounding. Grounding, the simple act of connecting to the always-abundant, nourishing energy of the Earth's surface, has been scientifically and medically proven through numerous studies to have significant...
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The Natural Way to Wellness
Find essential information on hundreds of vitamins, herbs, and supplements --
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesiumlevels...
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How you eat can reveal a lot about how you show up to life. What do you love to eat? Really Love? At a Soul level you know. That's what Soul-Full Eating is all about, getting to the core of what we really love and allowing ourselves to experience that on a daily basis. It's a whole new way of looking at not just how we eat, but how we look at ourselves and our entire lives. Here's the key: Eat with love what's grown with love, prepared with love,...
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As you have reached this stage, your dedication to improving your health and decreasing weight is admirable.
Losing weight is not easy, but if you stick to the guiding principles you've learned in this book and stay motivated, your life will alter in ways you couldn't have imagined. You're on the right track to bettering your physical and emotional health.
Doesn't intermittent fasting seem intriguing? It's not quite a diet; it restricts what you...
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¡Un método sencillo y al alcance de cualquiera para sentirte mejor y obtener resultados en solo unas semanas!
El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?
El secreto está en abrirse al autocuidado....
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This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.I've also tried to provide some general lifestyle and...
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In May, 1910, Cosmopolitan magazine published an article by Upton Sinclair describing his personal experiences with the practice of fasting for health reasons. The article received such an enormous response that the magazine requested a second one. This volume is comprised of those two articles, and is a snapshot of the health beliefs of the era.
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ORIGINALLY CREATED FOR STUDENTS OF NATURAL HEALTH. SIMPLE FOODS TO HEAL YOUR BODY improves healing when used as directed. When in pain we search for cures. These are all here. An ailment may take a short time or a lifetime to cure, or another. We can master our ability to respond to our bodies' needs. If you love healing naturally, persist and welcome this book to assist in creating your healthier life. e.g. if you get a cold every winter, you will...
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Your Fast Food Makeover Starts Here!
In a world that's always on the move, fast food has become a staple for many of us. It's convenient, quick, and often irresistible. But what if we told you that you could enjoy your favorite fast food without compromising your health? Enter Fast Food Made Healthy, your ultimate guide to making smarter choices and transforming your fast food experience into a nourishing one.
Life can get incredibly busy, leaving...
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If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even...
13) Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
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For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! Based on the...
15) From Suffering to Singing: How to Naturally Heal From Depression, Anxiety, and Other Mental Disorder
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Is there a cure for depression? Or at least a natural treatment for depression so you don't have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger? Ladies, wouldn't it be great if you could eliminate most of your P.M.S. symptoms? The bad news is, there is no cure for mental illness. Not in the way that most people think of "cures." The good news is, if you suffer from a mental illness which stems mainly from...
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Dr. Siri Amir Singh's collection of the Teachings of Yogi Bhajan on nutrition and healing has long been very popular. The book is made of quotes taken from multiple sources. Instead of a single narrative, these quotes are snapshots of various technologies Yogi Bhajan taught over the years on Ayurveda, food and nutrition, Humanology, sexuality, child-rearing, and more.
This compendium of Yogi Bhajan's teachings on food, herbs, health, and humanology...
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It is the author's firm belief that the ingredients of the food we eat today play a significant role in the increase in the diseases of civilization (cancer, heart disease, diabetes, depression, dementia, ADD and more). It is both the ingredients of our food and what is missing from these ingredients that is having a profound effect upon our health. The Seven Deadly Whites (sugar, milk, flour, fats/oils, salt, rice and lies) is a book that concerns...
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La fatiga física o mental es una condición caracterizada por una sensación de cansancio y agotamiento que puede afectar tanto al cuerpo como a la mente. La fatiga física ocurre cuando el cuerpo se ve obligado a realizar un esfuerzo físico extenuante, como un entrenamiento intenso, un trabajo manual pesado o una enfermedad prolongada. La fatiga mental, por otro lado, es el resultado de un esfuerzo mental extenuante, como estudiar durante largos...
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If you could increase your brain power, then theoretically you could accomplish almost anything. While having a healthy and strong body is highly important as well, most of us would probably agree that our activities are more reliant on our cognitive abilities rather than ourphysical ones.Many people have computer-based jobs for instance, and this means that we need to use our brains to handle data, to manipulate software, or to come up with business...
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Cuando el fondo te toca es un libro sobre las emociones que vive una persona con obesidad y durante un proceso de pérdida de peso. Es, también, una guía al amor propio para las personas que sufren de este problema y a la empatía para quienes los rodean. Es, además, un diario de mis propias vivencias, las cuales me llevaron a ganar y perder 50 kg. de peso y con ello trabajar en mi salud mental y mi amor propio.
Dra. Valeria Martín
Siempre viví...
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