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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to
...8) Unf**k Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.
Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.
• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVE THE PSYCHOLOGICAL
Chubby in childhood, anorexic in her teens, and then obese until age 47, Emily Boller was desperate to find freedom from her struggles with food. When she began documenting her weight loss journey online, she never expected to become an inspirational voice for food addiction recovery to millions.
Starved to Obesity combines her personal journey, hard-won wisdom, and practical tips with Joel Fuhrman, M.D.'s teachings to create a powerful resource
...15) But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
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