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Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets,...
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"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals...
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"People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian, one of the public's most trusted sources of nutrition information. Un-Junk Your Diet, she teaches...
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"The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with 'Heal Your Leaky Gut Diet and Meal Plan.' The gut- the gastrointestinal system- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things...
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Language
Français
Description
Le poisson n'a jamais autant été à l'honneur sur les tables. Les gens du monde entier en mangent de plus en plus. En dépit d'un courant alimenté par les nutritionnistes experts qui prétendent que le poisson est une alternative saine à la viande rouge et les produits laitiers en raison de son contenu en oméga-3 gras, un grand nombre de rapports scientifiques et d'organismes gouvernementaux contestent cette hypothèse.
L'écosystème de l'univers...
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English
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How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting!
The existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor. Low fat diets forced people to consume low fat foods with enhanced sugar content. In fact, all processed low fat foods contain added sugar.
These sugars...
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English
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The ketogenic diet has been gaining in popularity in recent years, and for good reason. This low-carb, high-fat diet has been shown to be incredibly effective for weight loss and overall health. By drastically reducing your carbohydrate intake and replacing it with healthy fats, the keto diet can help you achieve a metabolic state called ketosis. This state of ketosis changes your metabolism so that your body burns fat for fuel instead of carbohydrates,...
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Are you a busy professional who struggles to maintain a healthy diet? Do you find yourself relying on fast food and convenience foods, despite knowing the benefits of a balanced diet? If so, this book is for you.Eating Well for Busy Professionals is a comprehensive guide to overcoming the challenges of maintaining a healthy diet in today's fast-paced world. Drawing on the latest research and expert insights, this book provides practical strategies...
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English
Description
Discover the power of food as medicine with our comprehensive guide to nutrition! From thelatest research to practical tips and tricks, this book is a must-have for anyone looking toimprove their health and well-being. With engaging writing style, captivating stories, and anunwavering commitment to making nutrition accessible and relatable, you'll be inspired totake charge of your health and achieve your best life yet. So what are you waiting for?Grab...
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Español
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***✔️DESINFLAMA TU COLON EN 1 MES COMIENDO GRASAS BUENAS✔️***Este es el libro que debes leer si quieres desinflamar, limpiar y desintoxicar todo tu Colón y tus órganos. limpiar tu hígado graso, regenerar tu estómago para eliminar la gastritis y a olvidarte del estreñimiento!, bajar de peso, nivelar tus niveles de azúcar en sangre, ordenar todo tu sistema hormonal.➡️¡LÉELO YA Y NO TE OLVIDES DE DEJAR UN COMENTARIO!⬅️SERIE MEJORA...
11) Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight
Author
Pub. Date
2014
Language
English
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Description
You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy....
Author
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Español
Description
El cuidado del cuerpo y la alimentación equilibrada se han convertido en cuestiones de sumo interio hoy en día, y en este libro se pueden hallar todas las claves para controlar el peso. Dietistas y tónicos de la nutrición han logrado traducir en este manual las complicadas tablas caloríficas en indicaciones concretas y fiables.
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Español
Description
Como cualquier mujer siempre he preferido que me llamen «puta» a que me digan que he engordado. ¿Quién no ha estado alguna vez preso de la obsesión por adelgazar y dispuesto a hacer cualquier cosa para conseguirlo? Desde que tiene memoria, Mercedes -como gran parte del mundo occidental- ha vivido bajo la dictadura de uno de los regímenes más autoritarios que existen: las dietas de adelgazamiento. Una dictadura que, como los peores totalitarismos...
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English
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Eliminate the stress of following the ketogenic diet with the multicooker instant pot to make quick, easy and tasty meals.
The Keto Instant Pot Cookbook will introduce you to entirely easy, well-selected keto meals you can make with your instant pot at the press of a button. If you have been following the ketogenic diet before now, you surely know that it can help you to reset your metabolism, lose weight and heal your body.
For years, there had...
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English
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Dive into the world of plant-based nutrition and veganism with 'A Guide to Plant-based Nutrition and Veganism.' This comprehensive guide explores the numerous benefits of a vegan diet, from weight loss to reduced risk of chronic diseases, all backed by scientific evidence. Discover practical tips on meal planning, preparing delicious plant-based dishes, ensuring you get essential nutrients, and even how to maintain your vegan lifestyle while dining...
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Español
Description
The Magic Button to Lose Weight and Effortlessly Maintain the Body You Want. Do you want to lose weight, eat what you want, and reap various health benefits? Are you getting the results you want with your diet? How about a simple way that fits your lifestyle? If you're struggling with losing weight or fat and you're sick of all the dieting, calorie counting, food tracking and getting lost in all this confusion, then, read on. Maybe you've always wanted...
17) Secretos para Adelgazar Permanentemente: Cómo acelerar tu metabolismo y reducir la grasa corporal de
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Español
Description
¿Alguna vez te has preguntado porqué la mayoría de las personas no obtienen los resultados que después de intentar una dieta tras otra? ¿Porqué algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo. «No tienes que estar mejor para empezar, SÓLO TIENES QUE...
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English
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It seems that everywhere we look these days, someone is trying to convince us that their way to get healthy is the best way.Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast and stay healthy.And choosing between options is often overwhelming and difficult. So Who Is There To Trust When We Want To Begin A Healthy...
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English
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What if I advised you, you may burn fats 24 hours a day?What if you mixed this all day fats burning with the best fashion of aerobic and intense training to additionally shred your fats and maximize your metabolism? How quickdo you believe your workout might get into the pinnacle form of your lifestyles?If your answer to those questions have excited you, I'm right here with extremely good news. YOU can burn fats 24 hours an day. And the secrets and...
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Español
Description
Este libro le mostrará 5 técnicas que necesita conocer para tener éxito en su búsqueda de pérdida de peso y mantener su peso ideal. En estos días, una gran cantidad de información nutricional está al alcance de su mano. Desde libros de dieta hasta noticias, todo el mundo parece tener una opinión sobre lo que deberías comer. No es ningún secreto que la nutrición increíble juega un papel muy importante en la preservación del bienestar...
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