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We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that-it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of...
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"In a book that is an exercise program, nutrition guide and compassionate companion, the creator of One Fit Widow, who lost her husband in a tragic plane accident, shares her revolutionary plan that combines exercise and fitness to strengthen the body, mind and spirit and help anyone work through grief and loss"--
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"Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand...
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There is no 'one size fits all' for allergy sufferers as each person has their own set of unique dietary needs. As if that wasn't enough of a challenge, these needs will also change over time. So, what worked in your 20's might not necessarily work in your 40's. For this reason, it is important to understand how the body works so that you can give it what it needs during these times of growth and stress. Eventually, you will be able to read your body...
5) Eat Yourself Super . . . One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry
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Eat Yourself Super seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todds Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion it shows readers how current scientific and medical research echoes the Docs finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in...
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¿Sufre de intestino irritable? ¿Siente a menudo inflamación en su cuerpo? ¿Parece que lo que come le está dando problemas? ¿Puede la lectina ser la causa de sus problemas? La mala digestión podría arruinar todo el día y hacer que pase de ser súper eficiente a ser completamente ineficiente. La inflamación constante en el estómago y la sensación extraña en el intestino podrían ser la peor de sus pesadillas. Lo peor de todo es que ni siquiera...
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Discusses the eight most common vein complications: varicose veins, hemorrhoids, diabetes, leg ulcers, ankle swelling, capillary fragility, leg cramps and phlebitis. A safe, natural, and effective solution for these conditions is in the rind of sweet oranges, an anti-inflammatory bioflavonoid called diosmin. In supplement form diosmin promotes strong veins, healthy legs, and sound circulation. Sources and brand names for diosmin supplements are included....
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Researchers now recognize that silent inflammation is responsible for most chronic diseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in Well Man provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.
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Finding a Break in the Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises - all based on the newly-planted seed of self-care - "There...
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A detailed guide to giving children a vibrant, successful future and a healthy, wholesome, invigorating youth ; teaches parents about the importance of good nutrition and the profound effects that inactivity, addiction to media, and super-sized and sugar-laden diets can have on their children.
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Why do gorgeous, fresh, clean little babies smell sweet? Because, chemically, they are predominately composed of sweet smelling, alkaline, mineralized water, and their bodies are pH balanced. To be in optimum health, we need to aspire to keep our bodies in pH balance.
Save Your Life with the Power of pH Balance tells you in straight-forward language the basics of acquiring and maintaining a healthy pH balance, with the result of improved physical...
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If you've never particularly thought about lemons and limes, you may be amazed by what you'll discover when you read Save Your Life with the Phenomenal Lemon & Lime – Becoming Balanced in an Unbalanced World.
Putting the easy-to-accomplish, easy-to-understand suggestions into practice will result in your improved health, heightened emotional well-being, increased longevity and, most important of all, significantly contribute to your pH balance....
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From Jean Carper, America's Most Trusted Source of Cutting-Edge Nutritional Advice, the Bestselling Guide to the Dramatic Healing Powers of Herbs, Vitamins, and Other Natural Remedies
Miracle Cures is the breakthrough book that presents scientific evidence of the effectiveness of natural remedies, culled from the world's leading doctors and scientists, research centers, and major international scientific journals, including the Journal of the American...
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Turmeric has undergone thousands of biomedical studies, resulting in the discovery of over six-hundred medical applications. Its active ingredient is an antioxidant compound more effective than vitamin e. Turmeric protects DNA strands from breakage. It is anti-inflammatory, antiseptic, antibacterial, and anti-microbial, used to treat cancers, Alzheimer's disease, arthritis, liver disease, heart conditions, diabetes, depression, weight loss, and more!
Ginger...
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A collection of time-tested recipes and remedies for everything from increased vitality and sexual health to eating for your body type to women's and children's needs. Begin changing your life by changing your diet-let Yogi Bhajan's nourishing recipes guide you to a healthy, happy, and holy tomorrow.
Stay healthy with simples, delicious foods. Get healthy with time-proven remedies. Heighten your sexual potency. A natural way to youth, beauty, and...
16) Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss
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If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way.Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years.They have convinced themselves that there...
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Malnutrition is a frequent complication in patients with cancer and can negatively affect the outcome of treatments. Not only can cancer change the way the body uses food, but cancer and cancer treatments may, also, affect nutrition. With Stay healthy during chemo, Mike Herbert and Joseph Dispenza are here to help with this problem. Chemotherapy kills cancer cells (and other fast-growing and weak cells in the body, like hair). It doesn't make you...
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We are living in a time marked by a myriad of lifestyle factors that are associated with debilitating chronic diseases and even death. The good news is, with the implementation of simple-based Lifestyle Medicine strategies, many of these diseases, once believed to be life-long, can be, prevented, stopped, or even reversed.
Lifestyle Medicine Rx: 101 Practices to TRANSFORM Your Health and Life is your comprehensive guide to living the healthiest, happiest,...
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Harness the healing power of plant-based foods
Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet-and invite their healing properties into your...
20) The Natural Way
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The Natural Way
How to Stop Committing Suicide with a Fork!
Discover The Natural Way to Health, Vitality and Longer Life!
Did You Know That Three Out of Four Ailments Are Preventable?
THAT'S AN AMAZING 75%!
-If less pain, fewer trips to the doctor, lower medical bills, decreased medications and fewer surgeries sounds appealing, then this program of alternative medicine is definitely for you!
-Learn the natural health secrets that can trim your...
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