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"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut"--
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From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis.
Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These...
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You can be more productive, healthier, and happier… longer! Living a long life isn't about measuring the number of years lived but how we live them. Jonny Bowden's and Dr. Beth Traylor's recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet...
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Unlock the Secrets of Managing and Potentially Reversing DiabetesDiabetes impacts millions worldwide, but conventional treatments often fall short of offering lasting solutions. "Diabetes Code: Biological Insights, Innovative Treatments" breaks the mold, empowering you to take charge of your health and achieve a life free from the constraints of this disease.Your Comprehensive Guide to Understanding and Overcoming DiabetesThis book is your roadmap...
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Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite, and more. From natural recipes like Dr. Ordon's "Anti-wrinkle Mash" to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in just seven days!
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Français
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Un petit livre pour vous aider à y voir plus clair en matière d'alimentation et de santé!
La vitamine C empêche de dormir.
Les œufs sont mauvais pour la santé.
Le sel est responsable de l'hypertension et de la rétention d'eau.
Le lait est la source principale de calcium.
Le soufre est toxique.
Le cartilage ne se reconstruit pas.
La vésicule biliaire ne sert à rien.
Le dépistage du cancer réduit les risques de maladie.
Etc., etc.
Cet...
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"Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying...
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The World Is Made So That We Can Survive On Plant-Based Foods Alone Which Supply You With All The Nutrients You Need.
However, most of the fat you see around your waist or on those wobbly legs comes from eating too much food and you only need to cut back.
You are consuming the wrong types of foods that deplete you of energy.
Eating to much of the wrong foods will become attached to just like being a mosquito fighting for survival.
You will begin...
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English
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for...
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for...
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English
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Dr. Sebi Herbs: The Ultimate Guide to Eliminate Mucus Build-up, Cleanse the Body from Toxins, and Improve Overall Health Following Dr. Sebi's Natural Plant-based Herbal Healing Method.
Dr. Sebi was a popular and inspiring well-known herbalist who discovered a method to cure and heal dangerous and incurable diseases. Dr. Sebi practiced for over 30 years curing diseases like Inflammation, Fibrosis, Diabetes, Aids, sex drive, and many others by way...
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Would you like to be able to eliminate discomfort, inflammation, & pain? With about 80% of our immune system residing in our gut, many of todays ailments are a result of poor gut health.
Cleansing you gut will also help with weight loss, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducting the secrets professionals use to feel healthier than ever before!
With decades of tested strategies, this ebook...
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English
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"The Keto Solution" is a book that provides a complete guide to the ketogenic diet and lifestyle. It includes useful tips, valuable information, and tasty recipes to help readers attain their health and wellness objectives. This book is a comprehensive guide to the ketogenic diet, providing readers with a clear and concise roadmap to understanding and implementing this popular nutritional approach. From his personal experience of being on the Ketogenic...
14) Smoothies for Diabetics: Reverse Diabetes and Lower Blood Sugar with 36 Quick & Easy Delicious Diabe
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English
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Smoothies for Diabetics: Reverse Diabetes and Lower Blood Sugar with 36 Quick & Easy Delicious Diabetic Smoothie Recipes Combat the rising diabetes epidemic with 36 delicious smoothie recipes at your fingertips. No longer will you be aimlessly searching the internet for diabetic smoothie recipes. We have compiled some of the best-known recipes in the world to reverse insulin resistance in all types of diabetes: type 1, type 2, and gestational diabetes....
15) Weight Loss Tips
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English
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Learn how to eat correctly so you never have to diet again.Eating the correct foods in amounts to maintain a healthy body and slender waistline isn't about what you know.It's about how you behave around food, and many of us have misbehaved.Why lose weight just to put it all back on again? It's what usually happens with people's weight loss efforts, and if you're honest with yourself, it has probably happened to you. This book was written to show you...
16) The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
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English
Description
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance...
17) Consejos Efectivos Para Tener Un Estilo De Vida Saludable: Lo que todo hombre y mujer debe saber
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Español
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¿Cómo puedo cambiar mi estilo de vida poco saludable?
Identifica los hábitos malos o poco saludables de tu vida que quieres cambiar. Luego, para cada hábito, piensa en la razón por la que quieres cambiar. Quizá sea por tu propio bienestar mental o para poder jugar con tus nietos.
Hazte responsable de hacer esos cambios. No culpes a los demás o a la falta de tiempo por no poder cambiar tus malos hábitos. Al igual que harías responsable a un...
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Español
Description
Cuidar la salud y la línea y alimentarse de forma equilibrada se han convertido en cuestiones de sumo interés hoy en día. Frases como «debo seguir una dieta de 1.000 calorías» o bien «no debo pasar de 1.200 calorías diarias» son frecuentes. Sin embargo, transformar estas cifras abstractas en platos concretos no es fácil. Por otra parte, quien se plantea seguir una dieta baja en calorías se suele plantear cuestiones como «¿De qué manera...
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As Americans have grown in size, the incidence of diabetes has increased to epidemic proportions, so that what was once an uncommon disease now seems to be everywhere. According to the American Diabetes Association, 25.8 million adults and children in the United States currently suffer from diabetes—that's 8.3 percent of the population. Gary Null teaches that we each have the power to control diabetes through nutrition and dietary regimens,...
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True to title, Eat Well Live Well with Diabetes is not only a cookbook. It's also a guidebook for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.
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