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¡Un método sencillo y al alcance de cualquiera para sentirte mejor y obtener resultados en solo unas semanas!
El cambio acelerado de los últimos tiempos está generando en las personas un impacto muy importante a nivel emocional y físico. Pero, ¿cómo podemos adaptarnos a un mundo que cambia a toda velocidad sin sufrir estrés, ansiedad, cansancio crónico, desmotivación y sin perder salud física?
El secreto está en abrirse al autocuidado....
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Dr. Siri Amir Singh's collection of the Teachings of Yogi Bhajan on nutrition and healing has long been very popular. The book is made of quotes taken from multiple sources. Instead of a single narrative, these quotes are snapshots of various technologies Yogi Bhajan taught over the years on Ayurveda, food and nutrition, Humanology, sexuality, child-rearing, and more.
This compendium of Yogi Bhajan's teachings on food, herbs, health, and humanology...
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Cuando el fondo te toca es un libro sobre las emociones que vive una persona con obesidad y durante un proceso de pérdida de peso. Es, también, una guía al amor propio para las personas que sufren de este problema y a la empatía para quienes los rodean. Es, además, un diario de mis propias vivencias, las cuales me llevaron a ganar y perder 50 kg. de peso y con ello trabajar en mi salud mental y mi amor propio.
Dra. Valeria Martín
Siempre viví...
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Personal trainer and sports nutritionist, Tom Shanahan, outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
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In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food...
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If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you...
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
Lifestyle and wellness guru Yeah Dave offers a fresh take on what...
Lifestyle and wellness guru Yeah Dave offers a fresh take on what...
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This inspirational collection of personal stories from many of the most eloquent, passionate and intellectually progressive voices in today's growing Animal Rights movement challenges widespread perceptions of our relationship with animals and ourselves.
With a powerful blend of compassion and honesty, the writers share pivotal moments that awakened them to a life-changing awareness. With open eyes, hearts and minds, they describe their entry to...
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Tired of dieting and repeated failures? Each year more than 45 million Americans go on a diet. Yet, more than two-thirds of Americans continue to compromise health and longevity because of excessive weight. What hinders weight loss? This 31-day devotional book gives a fresh perspective by using scriptures, biblical stories, and personal accounts to navigate a culture of never-ending diets. God's Diet Plan: Seek Him First paves the way for a healthier...
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ResumeBenefits of aerobic exerciseDifferent types of aerobic exercisesWading in water aerobicsAerobic respirationAerobic danceAerobic equipmentAerobic kickboxingStep aerobicsAerobics for kidsThe best types of aerobicsAerobics basicsAerobics during pregnancyAerobic equipmentThe beauty of aerobicsThe need for aerobicsBenefits of aerobic exerciseWe are always reminded that exercise can do wonders for the body. Aerobics, a type of exercise that helps...
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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
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Take your seat on the ghost train for a trip from heaven to hell and back out again
Psycho Syd was living the dream and loving it. He sparkled, as he luxuriated in living the life of Mr. Riley in tropical seventh heaven. He sported a deep golden tan working as a filmmaker in The People's Democratic Republic of Laos. Hand in hand and blissfully, heart in heart with his beautiful wife. He was so deeply in love. His two gorgeous kids were, studying in...
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"Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities."--
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Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes...
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Expert Health and Wellness guidance on creating your own healthy lifestyle change. You will learn the keys to building a healthy lifestyle that is tailored to you. You will achieve weight management, disease prevention/reparation, and practical methods to use towards better health. You will also get a meal plan, food challenge, exercise instructions, supplement suggestions, and so much more!
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You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all! How many "miracle diets" have you tried? How many minutes and hours have you spent worrying about the numbers on the bathroom scale? How many...
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