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"this cookbook includes meal plans, more than 170 recipes, and 16 pages of 4-color photographs of healthy and nutritious meals that will help readers lose weight by focusing on lean protein and non-starchy vegetables, the foods human beings were designed to eat"--
"At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good...
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A collection of easy and healthy recipes for busy families from the co-host of the Today show features such dishes as egg and sausage strata, lemon-ricotta pancakes, Asian turkey meatballs, beef stroganoff, and black bean veggie burger.
Morales presents a collection of easy and healthy recipes for busy families. Born in Taiwan to a Brazilian mother and Puerto Rican father, her experiences as a working mom fed an appreciation for good food, nutritious...
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A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks.
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features...
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If you wouldn't eat processed food, why feed it to your dog? From the acclaimed "Dog Food Dude," comes a revised and updated edition of his essential nutrition book for dogs. Feed Your Best Friend Better is the only nutritional guide you'll need, with helpful insight, charts, tips, and over 100 easy recipes for healthy dishes to help your best friend live a long and happy life. With even more recipes that will make any dog (and human) drool, this...
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Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com's "Best Weight Loss Blogs of the Year 2015"!
Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD's Everyday Healthy...
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Can you believe it? Great tasty recipes that are easy to prepare- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have-irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!"
Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering...
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A Gentle Introduction to the World's Hottest Food Trend
Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping...
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Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics....
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Transform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Any night of the week, you can dine on tzatziki chicken salad, quesadillas, sloppy joes, lemon-pepper pasta, fried rice, scalloped tomatoes, chicken and waffles, Asian nachos, or bruschetta. You'll also discover how to create mouthwatering custom desserts, from peach...
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"Make healthier life choices to heal yourself and the environment through self-sufficiency. Holistic Homesteading by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming"--Amazon.com.
13) Green smoothies & protein drinks: [more than 50 recipes to get fit, lose weight, and look great]
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The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change.
With fifty delicious and nutritious healthy green smoothie recipes, advice and...
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"It's a great feeling to know exactly what's in every spoonful you feed your baby. If you don't think you have the time or money to make baby food at home, Baby Food in an Instant and a multi-cooker will give you all the magic you need! You can whip up fresh flavors and just-right textures that you and your baby will both love--from nutrient-packed purees, to satisfy those toothless smiles, to first finger foods as your baby grows. In just minutes...
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Giving up dairy doesn't mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook.
Most of us don't realize how much dairy we consume until faced with eliminating it from our diet-and successful dairy free recipes require more than just swapping out the milk, butter, cheeses, or creams. With The Big Dairy Free Cookbook you'll learn how to prepare dairy free...
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Nom nom paleo volume 03
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The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes--including a host of keto-friendly, Whole30-compatible, and plant-based recipes. A visual feast of step-by-step photos, fun cartoons, and offbeat humor, Let's Go! will have you running into the kitchen and ready to cook!
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2013
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The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to
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Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals
Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.
The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop....
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Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss
Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients. But worry no more, this book is...
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