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"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and...
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research,...
4) The spark solution: a complete two-week diet program to fast-track weight loss and total body health
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Weight-loss website SparkPeople.com combines the latest science on nutrition and their experts' experience working with millions of people to lose weight, to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. It's time to stop the yo-yo dieting cycle; jump-start your...
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Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
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En un mundo donde las enfermedades y el estrés se han convertido en la norma, es hora de tomar el control de tu salud y bienestar. «Hábitos de Excelencia Para Vivir Una Vida Saludable» es tu guía definitiva para desbloquear el poder de los hábitos saludables, transformando tu vida y alcanzando tu máximo potencial.Este libro te revela los principios esenciales que llevaran tu vida al siguiente nivel. Además, te enseñará paso a paso cómo...
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"The second edition of the best-selling and groundbreaking work where a therapist and an eating disorder survivor come together to deliver expert guidance for readers with eating disorders. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery"--
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When navigating the world of health and wellness, we desperately seek nutrition advice from newspapers, magazines, our "know-it-all" neighbor, our grandmothers' old wives' tales, the muscular guy at the gym, or "expert" health-care professionals. With good intentions to become healthier, we find ourselves confused by the conflicting messages that arise from mantras to "eat this, not that." These complicated trends leave us at a loss of what to eat...
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A personal trainer and fitness addict who had never been overweight recounts his six-month foray into the common American diet of fast food and refined, processed snacks during which he gained seventy-five pounds, and reveals how he got back down to a healthy weight.
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Guide to Self-Help and Personal Improvement! Discover the secrets to living a full and balanced life through the principles of Life Coaching. This book contains relevant information that will help you in your energy-emotional healing process, allowing you to free yourself from stress and internal self sabotage. Transforming your mind, body and spirit, unlocking your maximum potential, thanks to the principles of life coaching and personal reinvention...
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Guía de Autoayuda y Superación Personal!
Descubre los secretos para vivir una vida plena y equilibrada a través de los principios del Life Coaching.
Este libro contiene información relevante que le ayudara en su proceso de sanación energética - emocional, permitiéndole liberarse del estrés y el autosabotaje interno. Transformando su mente, cuerpo y espíritu, desbloqueando su máximo potencial, gracias a los principios del life coaching y...
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A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.
In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcantara had had enough. She realized her daily hour (or lack thereof) at the gym was reflected in every part of life, from her productivity and performance to her relationships...
13) Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To
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"A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."
—Library Journal
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.
If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty
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#1 New Release in Eating Disorders - Winning My Battle With Eating Disorders
Finding My FULL: This is my journey from starving to letting myself be FULL—physically & emotionally. What is living a FULL life? Having anorexia, bulimia, or vacillating between the two, you are trying to achieve an empty feeling through starvation or purging. Living a FULL life is a life where you aren't starving anymore starving for acceptance and love from others and...
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How the Health Are You addresses the real causes for being overweight. These causes are, centered in the mind. Once this puzzle piece is in place, the rest becomes much easier to understand and control! This book is about losing weight, looking better, feeling better and developing wholeness of Body, Mind, and Spirit. This can give you a life of energy, abundance, passion, and enthusiasm for the rest of your life!
The principles and ideas, which are...
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After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking what would you change about your appearance was, "I would be thinner." Sound familiar? “Half-Assed” is the captivating and incredibly honest story of Jennette's...
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Well-Rounded is a brilliant display of overcoming barriers to fully enjoy life's pursuits. Purchase this powerful book as a gift or for your own personal development and unlock your full potential! Inside, discover helpful techniques for developing and maintaining your memory, understanding, and mental sharpness for as long as possible. Explore insightful ways to improve your finances and build meaningful relationships. Learn effective strategies...
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Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in this book, you'll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love, of which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize...
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Discover "Burgers for Breakfast": Your Path to Sustainable Well-Being Without Diets!Dive into a revolutionary journey of weight management with our latest book, "Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management." Say goodbye to frustrating diets and welcome to a world where health, enjoyment, and joy take center stage.Sustainable Well-Being: Learn how small habit changes can have a significant impact on your well-being....
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Start your transformational journey towards a healthy lifestyle during pregnancy with this comprehensive guide from nutrition expert Jennifer Davison. This ebook not only offers practical tips but also solves a number of problems faced by future mothers.Solved problems:- Lack of confidence about healthy eating during pregnancy- Doubts about the impact of diet on child development- Difficulty planning healthy meals- Insufficient knowledge of key nutrients-...
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