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"Simple Recipes for a Wholesome Start -- Nothing compares with making your own baby food: It's fresh and unprocessed, you choose what goes into it, and it is a delicious way to introduce your child to a world of flavors. In Real Baby Food, Jenna Helwig helps you fit this loving act into a busy day's routine by making the process easy, fast, and flexible with 100 meals to begin a lifetime of healthy eating--from the moment your baby takes her first...
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Ready or not, it's a new cookbook from the James Beard Award nominated creators of Nom Nom Paleo, the wildly popular blog, app, and New York Times bestselling cookbook! You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick...
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Taking the mystery out of making nutritious meals that your kids will love, The Organic Lunchbox has a variety of options that are sure to tantalize even the most finicky taste buds. Divided into categories, including Breakfast for Lunch, Hot or Cold, Vegetables on Parade, Soups and Sandwiches, and Something Not Too Sweet, you'll find fun and often finger-friendly fare such as:
Classic mini pizzas
Broccoli cheese soup
Sweet potato chips
Crunchy French...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
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2014
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Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they're delicious!
It's time to get back into balance with Superfoods for Life,...
It's time to get back into balance with Superfoods for Life,...
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2013
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Heart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health This cookbook combines the healthy foods of the Paleolithic Era with today's living. Section one consists of what is commonly referred to as the 'caveman diet' and why it has beneficial to the human body for millions of years. Of course, millions of years ago, there was no bread, as we know it today, leading into Section two, Grain Free Recipes. Both sections will impress
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Unlike other superfood lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional power foods. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.
Paleo expert Heather Connell will guide...
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"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise,...
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Ginger's rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger's uses are incredibly diverse. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies.--
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A gimmick-free game plan for feeding your body what it was designed to eat-includes recipes! In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner... it's about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating...
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AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM
Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet...
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"Which plants should you eat-and when should you eat them? Let "Green" Deane Jordan guide you with his book Eat the Weeds. Green Deane teaches foraging classes and runs a popular foraging website (also called Eat the Weeds). Now he's sharing his expertise with you. Eat the Weeds presents 195 wild edibles and helps you to find, identify, and harvest them"--
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Meals that Heal: Stop Start Eating and Grain Free Goodness Food can be medicine, especially if you suffer from problems with grains or other artifacts of the modern food production system. This book focuses on helping you choose meals that heal your body instead of heavily-processed, grain-heavy meals that hurt. It will also help you adjust the frequency with which you eat, mimicking a more natural way of consuming food. You'll feel better and you'll...
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Healthy Diet Foods: Delicious Crockpot Recipes and Intermittent Fasting Finding healthy diet foods can be surprisingly challenging in a world of processed products and unsustainable diets. If you want to experience healthy weight loss that you know you can maintain, it might be time for a change. This book offers a guide to healthy eating and healthy nutrition punctuated by intermittent fasting. It'll guide you through the process of losing weight...
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Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a...
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Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers a balanced diet for those who choose to live two different lifestyles, one of a strict vegetarian and one of a meat lover. Both diets offer a healthy...
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The Healthy Dishes to Cook: Better Health with Juicing and Metabolism Recipes features the juicing and metabolism booster diet plans. If you plan to eat nutritious, you need to serve health dishes created from healthy recipes in this book. The juicing diet gives more recipes for healthy dishes to make for breakfast, lunch, supper, and snacks. Juicing benefits are far reaching as people do juicing for health and it offers a great addition to the metabolism...
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