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A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how...
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Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
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God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages...
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"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
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"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
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Millions of people struggle with the ups and downs of dieting. It's an outdated cycle--and unnecessary. Stacey Crew, certified health coach and organizing expert, demonstrates that the way to break the cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order. Mind, Body, Kitchen : Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward...
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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research,...
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Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.
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Pub. Date
2018
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English
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Hey, Gorgeous!
Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here!
Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of
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A detailed guide to giving children a vibrant, successful future and a healthy, wholesome, invigorating youth ; teaches parents about the importance of good nutrition and the profound effects that inactivity, addiction to media, and super-sized and sugar-laden diets can have on their children.
13) Surfing Rainbows
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English
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Surfing Rainbows explores my journey from severe, lifelong depression to complete healing and transformation through the use of ayahuasca. My personal story is a powerful symbol of hope and inspiration for others, though Surfing Rainbows goes beyond just that. The entire book is also a guide toward mind/body/spirit mastery. As the reader will come to know on every page how passionate, this topic is to me.
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This Daniel Fast will empower you to refuse the king's diet. You will become a Daniel in your own life and a stronger, healthier version of yourself. Having your health means you can serve more, give more, and live out your calling with excellence by:
Connecting your health to your divine purpose
Eating like Daniel as a long-term lifestyle
Understanding how food can harm and shorten your life or extend and improve the quality of your life
Seeing...
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"In Eat the Cookie, fitness coach and popular food blogger Taylor Kiser equips you to be health-conscious yet not calorie-obsessed as she shares spiritual truths, delicious recipes, and practical workout plans that inspire you to give up the comparison game and live as the masterpiece you are"--
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Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements-vitamins and minerals, probiotics and enzymes-but the variety of pills, products, and elixirs on the market today is overwhelming. And,...
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Español
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¡Cambia de hábitos y siéntete mejor que nunca!
¿Te has preguntado alguna vez por qué los productos que más nos apetecen son siempre los menos saludables? ¿Quieres cambiar tus hábitos y elegir alimentos más respetuosos con tu cuerpo?
En esta guía práctica encontrarás todo lo que necesitas saber para aprender a comer de manera equilibrada, lo que te permitirá sentirte mejor contigo mismo. ¡Despídete para siempre de la comida basura!...
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Change is only 50 minutes away! Find out everything you need to know about eating more healthily with this straightforward guide.
Most of us are well aware that we should be eating more healthily, but it can be difficult to sift through all the contradicting dietary advice available to us and get a clear idea of what that means in practice. Coupled with the pressures and fast pace of modern life, this makes it all too easy to fall into bad habits....
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Français
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Découvrez tous nos conseils et astuces pour rééquilibrer votre alimentation et vous faire du bien!
Dans nos sociétés occidentales, difficile de ne pas craquer pour ces produits industriels qui garnissent les rayons de nos supermarchés. Or ces aliments sont traités, transformés et transportés, ce qui les rend des plus nocifs, tant pour la nature que pour notre santé. Il devient urgent de réapprendre à écouter notre corps ainsi que nos...
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A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen...
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