Catalog Search Results
Author
Language
English
Formats
Description
Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child.
Dr. Lu's plan explains how you can help prevent
...Author
Language
English
Formats
Description
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up...
Author
Language
English
Formats
Description
Trying to get pregnant? You'll want this book in your arsenal!
Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility, getting your body into the best baby-making shape-in only four weeks!
The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having...
Author
Series
Language
English
Description
According to the CDC, in the United States alone, more than 7 million women of child bearing age have an impaired ability to conceive. Every year millions of couples are trying to conceive at any given time. If you have decided it is time to start your family, you probably have many questions: What can I do to get pregnant? Are there certain foods or a specific diet that will help?
Tell Me What to Eat If I Am Trying to Conceive answers your questions...
Author
Language
English
Description
Eat the best foods for your baby's development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby's health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and...
Author
Language
English
Formats
Description
A go-to collection of easy and tasty recipes specifically-designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthy
No matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it's vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has...
Author
Language
English
Description
In this book, you will learn:Natural Tips That Will Enable You to Get Pregnant Fast.Best Sex Positions That Will Help You Become Pregnant.How to Boost Your Chances of Giving Birth to Twins.How to Become Pregnant Again After a Miscarriage.How to Get Pregnant Again After an Abortion.How to Conceive a Girl Child.How to Conceive a Male Child.And lots more…Just like many diseases, failure to get pregnant could simply be an indication that all is not...
Author
Series
Language
English
Description
Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes...
Author
Language
English
Description
Everything you need to know to get pregnant naturally, boost your fertility, prevent miscarriage, and improve your success with IVF.
There is no doubt that trying to conceive is an incredibly emotional and stressful journey for couples to whom it does not come easily. Family-making seems like our given right and when it fails to happen as expected then it can feel remarkably unfair, especially when many couples appear to conceive effortlessly.
This...
Author
Series
Language
English
Description
Polycystic Ovary Syndrome (PCOS) is treatable!
This book reveals how you can finally take control of your life and live how you want to live.
Are you are sick and tired of how PCOS has affected your overall quality of life?
If you are plagued by symptoms such as acne, oily skin, menstrual issues, hair loss, hair growth, mood swings, depression, weight gain, high blood pressure, breathing problems, infertility, loss of sexual satisfaction, sense...
12) The Bump Plan
Author
Language
English
Description
A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother...
Author
Language
English
Description
We all know that "you are what you eat." And once you conceive, your baby is what you eat as well-prenatal health and nutrition during pregnancy is so imperative!
The US is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon-half of all pregnant women are considered overweight.
Widely accepted, doctor- and dietitian-prescribed nutrition...
Author
Language
English
Formats
Description
Aristotelous "has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates,...
Author
Language
English
Formats
Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body-what is ultimately best for both mother and baby! Written...
Author
Language
English
Description
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy's many ups and downs. Problem is, standard prenatal vitamins don't come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy...
Author
Language
English
Description
Nausea and vomiting affect 50-90% of all pregnant women to varying degrees, impacting not only nutritional status, emotional status, productivity and household economics. This little book is the resource, which provides tried-and-true suggestions to mitigate the severity of morning (noon and nighttime) sickness, which can make the early pregnancy experience more enjoyable. While many women are affected mostly in the first trimester, a small percentage...
Author
Language
English
Description
Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months or even six years later.
So many moms have a baby and then end up wondering, What about me? Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better,...
Author
Language
English
Description
Pregnancy is a good introduction to a conscious diet that will benefit parents and children in the long run. With few exceptions, the same recommendations apply as for women who are not pregnant.
Eating well-balanced and staying active is good for every phase of life, especially during pregnancy. The baby eats with the umbilical cord and regular exercise provides the baby with oxygen. A balanced and varied diet and an active lifestyle are beneficial...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request