Introduces young people to what healthy eating is, and how to pick the right foods to keep a healthy and balanced diet.

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction.
Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other.
Don't...

Recent scientific studies now provide overwhelming proof that unequivocally confirms what many non-mainstream healthcare practitioners have long known and asserted The regular intake of dairy and calcium supplementation promotes all known chronic degenerative diseases, and it significantly shortens life. All physicians and patients alike need to know the truth about calcium. Most people already have too much calcium in their tissues, and the incessant...

"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance...

Introduces gardening as a means to healthy eating and physical exercise, and explains different types of gardens, composting, matching plants to climate, and planting plans.

Motivates readers to have fun while staying fit by using a hypothetical situation along with some suggestions for hands on activities.

Introduces making healthy choices, healthy communication skills, and how to handle peer pressure. Discover how zooming around on a skateboard, digging in a garden, and listening to friends are ways to grow healthy habits. When kids learn healthy habits, they grow into healthy and happy teens and adults. This engaging series introduces a variety of wellness concepts, including fitness, hygiene, obesity, and sports safety. Each book in the series features...

What can you to do, when your family is, placed in lockdown because of a power outage, pandemic or natural disaster like a cyclone, flood or hurricane? Preparing for a Lockdown will help prepare you and your family for lockdown and isolation. With helpful tips on how to sanitize your food and home, freeze vegetables, use alternate lighting sources, cooking in a crisis and recipes using food from your pantry. An easy read to help keep you safe and...

Imagine being lost and stranded in the desert. Would you know what to do to survive? This useful nonfiction title explains the important skills needed to survive in the desert. With helpful diagrams and images, definitions, tips and instructions, informational text, a bibliography, and a list of other helpful websites, readers can be assured that they will learn about the dangers of heat exhaustion, desert plants that could aid in survival, and other...

Do you know the important skills it takes to survive in the jungle? Learn about them in this useful nonfiction reader. With helpful diagrams, vital tips and instructions, vivid images, and a glossary of useful terms, this title will have readers feeling aware and prepared!