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"You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.' But sometimes, all you need to do is make a few small changes to chart your course to a healthier...
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Addresses the unique concerns of those coming to veganism later in life, with guidance on: the nutritional needs that change with aging; how your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions; easy steps for going vegan; and, o discuss your decision to go vegan with friends and family.
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"Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo-and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It's about blood flow.) Those are just some of the 72 reasons...
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A Gentle Introduction to the World's Hottest Food Trend
Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping...
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"Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution?...
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More than just a rousing food manifesto and a nifty set of tools, Cook Food makes preparing tasty, wholesome meals simple and accessible for those hungry for both change and scrumptious fare. If you're used to getting your meals from a package, or the delivery guy-or if you think you don't know how to cook, this is the book for you.
If you want to eat healthier but aren't sure where to start, or if you've been reading about food politics but don't...
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Becoming a vegan is a huge lifestyle decision that requires careful thought and a good base knowledge of what being a vegan involves. Regardless of your reasons for wanting to become a vegan, this book will provide you with all of the information necessary to make a smooth transition in to vegan life.
Veganism involves a lot more than just diet. It is not just a diet plan, but also is a way of life. Depending on the extent of the lifestyle, you want...
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Harness the power of whole-plant foods to lead a long and vibrant life-whether you're vegan, vegetarian or omnivorous.Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection-against everyday...
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Introducing 'Plant-Powered Plates: 100 Delicious Vegan Recipes for Everyday Joy' – a culinary masterpiece that takes you on a delectable journey through the vibrant world of plant-based cuisine. With an array of mouthwatering recipes spanning breakfasts, lunches, dinners, snacks, desserts, and more, this cookbook is your gateway to embracing a nourishing and joyful vegan lifestyle.Discover the art of transforming simple ingredients into extraordinary...
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"A Plant-Based Lifestyle for You and the Planet" will help you explore alternative ways of living, ones that are more healthful for the individual, and more beneficial to others, including planet Earth. It will educate on the basics of Nutrition, how dietary choices affect the human body for better or worse, how those choices affect unseen others in the developing nations, as well as affect the global issues we face today, including global warming,...
11) Doc, Fix My Plate!: The Physician In the Kitchen®'s Prescriptions for Your Healthy Meal Makeover
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Dr. Monique May, the Physician In The Kitchen®, returns with this invaluable guide and cookbook for those who want to embark on a vegan or plant-based diet. In Doc, Fix My Plate! The Physician In The Kitchen®'s Prescriptions for Your Healthy Meal Makeover, Dr. Monique teaches you the steps you need to "veganize" your cooking, from how to stock a plant-based pantry to creating satisfying meals that fill all your nutritional needs.
You will learn...
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat,...
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If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even...
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Savor the Seasons: Vegan Recipes for Every Time of the YearEmbark on a culinary journey through the changing landscapes of taste and time with "Savor the Seasons: Vegan Recipes for Every Time of the Year." This captivating cookbook invites you to explore the art of plant-based cooking while celebrating the natural rhythm of the seasons. From the tender delights of spring's fresh greens to the hearty comforts of winter's warm embrace, this collection...
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"Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives"In a world where time is our most precious commodity, finding a balance between nourishing ourselves and our busy schedules can be a challenge. Enter "Quick & Wholesome: 30-Minute Vegan Meals for Busy Lives," your culinary solution to enjoying delicious, plant-based dishes without sacrificing time or taste.Life moves fast, and so do these 35 carefully curated recipes designed for the modern...
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Welcome to the ultimate guide to a nurturing vegan lifestyle for pregnant women. Pregnancy is an incredibly transformative and exciting time in a woman's life, but it can also bring about questions and concerns about adopting or maintaining a vegan diet during this crucial period. With the right knowledge and resources, being a vegan mom-to-be can be not only possible but also highly beneficial for both you and your baby. In this comprehensive article,...
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Español
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Con este libro he querido recopilar y transmitir una visión más concreta y unos conceptos claves para entender cómo empezar a gestionar nuestra propia salud de forma preventiva rompiendo teorías y normas que no son correctas y que damos por validas sin investigarlas ni comprobarlas.
Dedicada a la salud, como he comentado estudié durante largos años una gran cantidad de disciplinas y teorías médicas de varias fuentes, también la dietética...
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets,...
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2014.
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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book shares more than 100...
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In Sam Kuma's latest book, he covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal fat oils. With this book, however, you can enjoy Asian food without giving up on your Vegan lifestyle.
Asian cuisine is very versatile and the...
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