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A Gentle Introduction to the World's Hottest Food Trend
Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping...
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"Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard"--
Buettner shares recipes from four American food traditions...
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"Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution?...
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Scientific name of collards or collard greens is Brassica oleracea cv. acephala. The name 'acephala' means 'without a head'; that is, this Brassica vegetable is formed of loose leaves unlike cabbage or other Brassica vegetables. It belongs to the genus Brassica and family Brassicaceae, the mustard family. It is believed to be originated in the region comprising of Western Europe, the Mediterranean region and the temperate regions of Asia.Chards or...
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Carrot is a biennial herbaceous plant cultivated for its starchy, edible root tubers. For vegetable purposes, carrot is grown as an annual crop. During the first season of growth, the plant completes vegetative growth and produces edible root tubers; during the next season, the plant completes its reproductive cycle and produces seeds.
Scientific name of beets is Beta vulgaris. It belongs to the family Chenopodiaceae. This plant is native to the...
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Cabbage is one of the most popular winter vegetables in the tropics. Cabbage is used for making various vegetable preparations, salads, pickles and vegetable soups. Cabbage is believed to be originated in the coastal southern and western Europe.
Cauliflower plant is grown for its white tender heads called 'curds', it is grown as a winter vegetable in tropics and subtropics. It is a biennial plant like other Brassica vegetables but grown as an annual...
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Zucchini is a type of summer squash grown as a summer vegetable for its tender, edible spongy fruits. It is the most popular and widely grown summer squash vegetable. Scientific name of zucchini is Cucurbita pepo. It belongs to the gourd family of vegetables, i.e. Cucurbitaceae. Zucchini is also called as courgette.
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Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to boost your immune system, satisfy your gut microbiome and transform your diet.
Based on Beth's experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide to planning and managing an edible garden for...
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KnolKhol is an exotic, temperate, stem-vegetable belonging to Brassica family, i.e. family of cabbage and cauliflower. Scientific name of KnolKhol is Brassica oleracea var. gongylodes. KnolKhol is also known as Kohlrabi or German Turnip or Cabbage Turnip. KnolKhol is mainly grown for its edible, succulent globular-shaped modified stem and associated leaves which are turnip-flavoured.
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Can You Incorporate Vegan Eating Into Your Present Diet
A vegan diet is a type of vegetarian diet, in which only plant based foods are consumed and all animal products and byproducts (butter, milk) are excluded. This makes a vegan diet distinctly different from other forms of vegetarianism, which allow the consumption on some animal products, most commonly dairy, and eggs.
These days increasing numbers of people are turning to vegan diets than ever...
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Pub. Date
2013
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English
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"Don't juice without it!" – One of over 150 *FIVE STAR* Amazon Reviews!
In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including:
How will your body will react to green juicing with a sensitive stomach?
How can you stay motivated after the initial excitement wears off?
What are the best juicers available, and which ...
In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including:
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Pub. Date
2020
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English
Description
With Superfood Slaw, it's quick, easy, and inexpensive to chop your way to health. This healthy cookbook features 60 base recipes and 120 tips on how to transform the slaws using tasty toppers—as well as how to morph them into complete meals, including soups, wraps, and bakes.
These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping...
These recipes of nutritionally dense, micro-chopped vegetables can be whizzed up in any food processor (or with a knife and chopping...
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Pub. Date
2014.
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English
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Description
Potassium-rich bananas, free radical-fighting blueberries, succulent mango, or light and sweet almond milk--every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation.
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The word "nightshade" is often used in herbal medicines to refer a poisonous species of plant, but a highly regarded medicinal plant, belonging to the plant family Solanaceae. This plant is often called 'deadly nightshade' because of its toxic properties. Common name of this medicinal plant is 'belladonna.' Nightshade family is mainly known for its toxic and poisonous member plants and many of them are medicinal plants. However, the nightshade family...
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This beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences.
The latest title in the highly successful Flexible Ingredients series, in this book award-winning food writer and chef Jo Pratt presents a wide and delicious range of bakes including sweet & savoury, cakes & traybakes, biscuits & cookies, pastries, puddings & deserts.
Each recipe...
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many...
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One person really can make a difference. From starting neighborhood kitchens to connecting food pantries with local family farms, Ali Berlow offers a variety of simple and practical strategies for improving your community's food quality and security. Learn how your actions can keep money in the local economy, reduce the carbon footprint associated with food transportation, and preserve local landscapes. The Food Activist Handbook gives you the know-how...
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Whether you are looking to improve your current health, or, looking to build on an existing, healthy, lifestyle, juicing is a fantastic way to go for both. While, it can be quite intimidating, juicing has fantastic benefits such as: clearer skin, better eyesight, and a more effective way to ensure proper ingestion of your daily fruit and vegetable quota. By investing in something, like a three book set of juicing recipes, you can avoid the hours of...
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Pub. Date
2018
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English
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A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods.
Gardening is where science meets art, where nature meets nurture and where food and health unite.
In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing...
Gardening is where science meets art, where nature meets nurture and where food and health unite.
In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing...
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