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Language
English
Description
Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.
Author
Publisher
Flatiron Books
Publication Date
2025.
Edition
First edition.
Language
English
Description
"New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible...
Author
Publisher
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Publication Date
2023
Edition
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Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
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Publication Date
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Edition
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Language
English
Description
Presents a diet plan comprised of wholesome unprocessed foods, with information on nutrition, food safety, and weight gain, and advice on navigating the nine months of pregnancy and the postpartum period.
Author
Publisher
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Publication Date
2026.
Edition
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Language
English
Description
This book presents a science-based program focused on building and maintaining muscle strength, mobility, and energy across the lifespan. It outlines step-by-step strategies for training, nutrition, recovery, and mindset, supported by exercise illustrations, visual guides, and protein-focused recipes. The guide features a customizable six-week plan designed for a wide range of fitness levels, along with evidence-based recommendations for sleep, stress...
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Publisher
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Language
English
Description
In 2005, the author's The China Study showed that a diet based on whole, plant-based foods dramatically reduces the risk of a broad spectrum of diseases, including heart disease, obesity, diabetes, and cancer. It revealed what we should eat and provided the powerful empirical support for this answer. This new book picks up where the previous one left off. It answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition?...
Author
Publisher
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Publication Date
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Edition
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Language
English
Description
"A riveting investigation of inflammation-the hidden force at the heart of modern disease-and how we can prevent, treat, or even reverse it. Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist...
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Publisher
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Edition
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Language
English
Description
Offers hope for those seeking relief from hundreds of different diseases. Alternative therapist Charlotte Gerson and medical journalist Morton Walker reveal more information on the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives.
Author
Publisher
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Edition
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Language
English
Description
"The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to...
Author
Publisher
HarperOne
Publication Date
[2011]
Edition
1st ed.
Language
English
Description
"Every year in September the spectre of cold and flu season arrives. It has become a fact of life. We might as well allot for our sick days knowing that we will be hit at least once, if not two to three times before Spring's arrival. In every office and in every family, there are those who get sick regularly and those who manage to stay healthy through it all. In Super Immunity, Dr. Fuhrman will explain why some of us get sick more regularly than...
Author
Publisher
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Edition
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Language
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
Author
Publisher
Harvest, an imprint of William Morrow
Publication Date
[2025]
Edition
First edition.
Language
English
Description
A doctor and best-selling author provides decade-specific nutrition and lifestyle advice to help readers maximize longevity, prevent disease and age well, offering practical steps to optimize health and vitality in your 30s, 40s, 50s and beyond.
Author
Series
Publisher
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Edition
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Language
English
Description
How Old Are You Now? want to look younger, live longer, and feel better? Enter The Anti-Aging Zone! With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging. Dr. Sears goes beyond looking at food simply as a source of calories...
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Language
English
Description
A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health. From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping...
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Language
English
Description
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.
Author
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Language
English
Description
The creator of the "DASH Diet" series presents her prescription for not only losing weight but also looking younger, with detoxing tips, ideas on how to go meatless, twenty-eight days of meal plans, and more than fifty recipes.
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