Introduces obesity and why it is unhealthy, and discusses the importance of good nutrition and an active lifestyle to staying healthy.

This book explores obesity and how people with the disease manage it. It examines how obesity affects daily life, work, and school, and it explains how obesity can be prevented and treated. Features include a glossary, web resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative...

"This iformative guide will help you start taking small steps toward managing your weight while feeling good about yourself."--Backcover.

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area....