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"Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You'll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body--one pose at a time."--Amazon.com....
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It all begins with a hot-air balloon trip and three bottles of champagne. Allan and Julius are ready for some spectacular views, but they're not expecting to land in the sea and be rescued by a North Korean ship, and they could never have imagined that the captain of the ship would be harboring a suitcase full of contraband uranium, on a nuclear weapons mission for Kim Jong-un. Soon Allan and Julius are at the center of a complex diplomatic crisis...
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The iPhone is a hugely popular smartphone that offers many convenient features, including a camera, turn-by-turn driving directions, a calendar, and more. But if you're just adopting one for the first time, chances are you could use a friendly companion to help you make sense of its features. The easy-to-follow steps in this book will help you manage, personalize, and communicate using your new iPhone. With iPhone For Seniors For Dummies, you will...
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"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Publisher
Kanopy Streaming
Publication Date
2014.
Language
English
Description
In this program you will learn how to work with your patients to encourage proper dental health. We will disucss the harmful effects of plaque and provide you with practical solutions to help your patients take part in their own mouth care. Learn how to assist them with good oral health habits that will keep your patients smiling for years to come.
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"In Stupid Things I Won't Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, 'I meant the list as a pointed reminder--to me--to make different choices when I eventually cross the threshold to 'old'" - Excerpt from jacket flap.
Publisher
Kanopy Streaming
Publication Date
2014.
Language
English
Description
The Elder Project follows seven diverse seniors over two years and records their experiences through a series of short and candid episodic stories. As they face the possibility of increasing frailty and transitioning into more dependent-living scenarios, the elders talk of their concerns and eloquently express their desire to grow older with dignity and some control over their future.
10) Going in style
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Lifelong buddies Willie, Joe, and Al decide to buck retirement and step off the straight and narrow for the first time in their lives when their pension fund becomes a corporate casualty. To pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.
Publisher
Kanopy Streaming
Publication Date
2016.
Language
English
Description
As seen on PBS, And Thou Shalt Honor is the complete two-hour original broadcast, including all of the profiles and interviews. The groundbreaking PBS special And Thou Shalt Honor brings to light the challenges facing today's caregivers. The struggles and rewards of caregiving are given equal treatment in this incisive and thoughtful series. Sensitively hosted by Joe Mantegna, the purpose of the program is to promote awareness of the issue, promote...
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"Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises"-- Provided by publisher....
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"As she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty. Suddenly, the questions she'd been studying for years became personal: How long will I live? Will I be healthy? Will I lose my memory? How long will I work? Will I have enough money? Where will I live?...
Publisher
Kanopy Streaming
Publication Date
2014.
Language
English
Description
This program will give the nursing assistant the necessary information to increase and maintain mobility through client/resident incentives and the use of many assistive devices. Learn correct transfer techniques and elements of good body mechanics. An Appropriate for ALL healthcare environments.
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Publication Date
2017.
Language
English
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A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
Author
Publisher
Callisto Publishing, an imprint of Sourcebooks
Publication Date
[2024]
Language
English
Description
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
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Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
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Publication Date
2019.
Language
English
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"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans...
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"The year is rapidly drawing to an end, Hettie the tortoise is hibernating and Agnes, Charlie, Marshall, and the other elderly residents of Sunset Hall are going stir-crazy at home. They've had enough of broken heating, draughty bedrooms, and Christmas jingles on the radio. And to top it all off, another series of murders is rocking the hamlet of Duck End. It seems like every villager and his dog is trying to make up for all of the thwarted murders...
Publisher
Kanopy Streaming
Publication Date
2014.
Language
English
Description
Oral health and hygiene are a vital part of care for each elderly client. This program will provide you with the necessary procedures for completing an oral exam and will discuss specific conditions and diseases of the mouth. Learn how to recognize and manage these oral issues.
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