Catalog Search Results
Author
Pub. Date
2016.
Language
English
Description
"Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If you're tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. How many of...
Author
Language
English
Formats
Description
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving...
Author
Pub. Date
[2023]
Language
English
Description
"A radically simple method teaching menopausal women to lose weight by changing their mindset"--
Menopause can change everything you thought you knew about your body overnight. You're always hot-- or freezing; you're moodier than ever; sleep seems like a distant memory, and your skin is forming "age spots." Bowers shares a radically simple and powerful method to flip the script on menopause: by adjusting how you think. She combines exercise science,...
4) The smart woman's guide to midlife and beyond: a no-nonsense approach to staying healthy after 50
Author
Pub. Date
[2008]
Language
English
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