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There exists, of course, few more famous figures in the field of psychology than Sigmund Freud. As the founding father of psychoanalysis, or the clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, his impact on the field of psychology cannot be overstated. In 1898 Sigmund Freud published a short essay on the psychology of forgetfulness. It is from this essay that the following work would grow out of....
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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"Your drive to create change, have impact, and solve problems all comes from the energy-the real electrical impulses-firing in your brain. On good days, this energy rises in you. It makes you feel empowered and dynamic. And on bad days, this same energy hurts. It leaves you depleted and defeated. Who you become-how dynamic and powerful you are as a person and a leader-depends on learning to work with this energy. You may feel as if you don't control...
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Adler left behind many theories and practices that very much influenced the world of psychiatry. Today these concepts are known as Adlerian psychology. His theories focused on the feelings of inferiority, and how each person tries to overcome such feelings by overcompensating (trying too hard to make up for what is lacking). Adler claimed that an individual's lifestyle becomes established by the age of four or five, and he stressed the importance...
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How To Forgive Yourself, Others, and Enjoy the Life You Deserve
The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.
The root of almost all emotional problems is unforgiveness. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves,...
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"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance...
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"Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It's not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While...
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"What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. The key is to train our brains to find and focus on the good in the world, which we too often take for granted. Hal isn't suggesting we stick our heads in the sand regarding bad news--instead, he shows how we can balance it with the unpublicized good going on all around us every day."--:c(Provided...
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Delve into this interactive guidebook to hack your mind and uncover your core identity. Get past superficial markers of identity and discover the full makings of your personality type. Recognizing all aspects of who you really are will improve your confidence, compassion, decision-making process and success.
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"Champions, as the familiar adage preaches, are not born--they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed...
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There's no baby Einsteins in cribs anymore, our babies can't read, and no one is still hooked on phonics - so what's left? This may be difficult to read, but we haven't been selling reading skills very well... Our society has put a premium on one single aspect of the reading process - letters & sounds (or phonics). This has given the impression that 5, 4 or even 3-year-olds can become proficient readers but there is a myriad of psychological and neurological...
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How do dreams come true? Two decades ago, before he was an internationally acclaimed author and teacher, Gay Hendricks didn't know. In fact, he didn't even know what his deepest desires were. Then, when he least expected it - at a cocktail party - a question prompted an epiphany. The opposite of the small talk he dreaded at such gatherings, the simple question of a fellow partygoer was big enough to alter the course of Hendricks's personal, professional,...
17) If you had controlling parents: how to make peace with your past and take your place in the world
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Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of confidence, emotional emptiness, or eating disorders? In your intimate relationships, have you found it difficult to get close without losing your sense of self? If so, you may be among the fifteen million adults in the United States who were raised...
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Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies' book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack...
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Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
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