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As a parent you strive to model kindness, compassion, and patience when interacting with your children. But no parent is perfect, and in difficult or stressful moments, you may react to your kids in ways that don't exactly fit your ideal model of parenting -- for example, yelling. You aren't alone. Parental reactions are often deeply ingrained, and you likely learned them from your parents. So how can you break this cycle and be the kind of parent...
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"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits....
3) Mindful parenting for ADHD: a guide to cultivating calm, reducing stress, & helping children thrive
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English
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"Parents of children with attention deficit/hyperactivity disorder (ADHD) face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive--and as a result, parents can become frustrated or stressed out. In Mindful Parenting for ADHD, a pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm in the present moment. Parents will also learn how to let go of judgments, reasonably...
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"Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices...
Author
Pub. Date
2019
Language
English
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Description
Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words "tranquility" and "parenting" do not go together. Don't you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days?
Well, there is...
Well, there is...
6) Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Author
Pub. Date
2014
Language
English
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Description
Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential
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English
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How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."
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Description
Have a positive birth for you and your baby; and heal the world in the process! Birth is powerful. A happy birth is one that empowers you to make the choices that are best for you and your baby. Birth makes a difference; to mothers, to babies and to the world. Happy Birth, Happy Baby is a practical and inspiring guide to having a positive birth experience. Featuring cutting-edge research as well as exercises including self-hypnosis, journaling, birth...
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English
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Whatever keeps you from sleeping-from a crying newborn to a past-curfew teen, you're not alone in this common bond of motherhood. Midnight Meditations for Moms brings you understanding and reassurance through short, inspiring thoughts designed to ease you back into sleep and helps you extend kindness and encouragement to yourself as a mom and beyond.
-Calm your mind, body, and heart with soothing meditations.
-Know that you are not alone in these...
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English
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Unlock the Power of Emotional Intelligence and Transform Your Life!In "Emotional Intelligence Mastery: Navigating Life's Challenges," you'll embark on a transformative journey that will empower you with the essential skills to thrive in today's complex world. This comprehensive guide unveils the profound impact of emotional intelligence (EQ) on every aspect of your life and equips you with practical strategies to master it.Are you seeking personal...
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English
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Looking for a handbook on how to be a single mom to young children? Look no further. Perspective Parenting is a concise guide for the modern single parent raising one or more children. Take a peek inside the life of a single, work-at-home mom of three. Caroline Smith shares her successes and her mistakes in parenting and will help you shift into a positive parenting mindset to benefit you and your children.
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English
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This book is about spiritual awakening and the evolution of human consciousness. It's about raising the consciousness of individuals as they heal from prenatal wounding and join collectively with others, thus raising the consciousness of Planet Earth. This work is about saving the Planet.
Though generally unknown to most people, prenatal wounding affects millions. Currently, there are few therapists, who have the knowledge and expertise to diagnose...
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Take the time truly connect with the ones you love. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplace experiences and activities, making them more enjoyable, fulfilling, and relaxing. Too often we focus on simply getting through the day, and in doing so fail to truly connect...
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English
Description
If you've ever felt alone in the journey of motherhood, unsure of where to turn, it's time to stop looking to the world for guidance-and seek the one who promises to gently lead you.
Motherhood is busy. Between sleepless nights with newborns, active afternoons with young children, and the challenges of raising teenagers, we often find ourselves letting go of things we once held sacred-including time with God. Biblical writer Sandra Bretschneider...
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Unlock the Power of Pranayama Yoga: A Two-in-One Yoga Book BundleIn today's fast-paced world, our minds often get overwhelmed by digital influences and information overload. If you find yourself struggling to manage your daily life and feel forgetful, this book is tailor-made for you.Discover the transformative power of pranayama yoga and delve into the science of Chakras to achieve the five essential S's of life:Self-DisciplineSelf-ControlSelf-MotivationSelf-HealingSelf-RealizationEmpower...
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Description
The Joy of Loving-Kindness
Mindful Thoughts for Fathers is a series of beautifully illustrated reflections on different aspects of fatherhood, from the joy of holding your child for the first time and teaching them about the world, all the way through to the inevitability of illness and establishing bedtimes and boundaries. Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding.
Comprised...
18) Birth Formations: What Multiple Home Births Teach About Living, Laboring, and Mothering in the Now
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Series
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English
Description
A nuts-and-bolts approach on how to actualize the New Age concept of living in the present moment before conception, during pregnancy, throughout delivery and in the midst of postpartum motherhood for the busy woman who desires to do and have it all.
“Birth Formations: What Multiple Home Births Teach About Living, Laboring, and Mothering in the Now” encapsulates over ten years of practice in the holistic healing arts and alternative health field...
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English
Description
Do you want to improve your thinking as a black mum to be in order to have a more enjoyable and healthy pregnancy and parenting experience? Do you want to get the advantages of meditation and mindfulness while you're pregnant? If that's the case, this book is for you. Through the neurological and hormonal systems, your recurring thoughts have an impact on your body. Choose the thoughts cautiously you allow having an effect on your own and your baby's...
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Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood, from meditation and spirituality to a healthy pregnancy and birth, you will be guided step-by-step on how to raise your vibration and create a happy family from the time before conception to the early childhood years.
Take a fabulous adventure into the "New Age" and learn how to integrate modern spirituality into your life with this practical,...
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