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At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
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" If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put...
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Rheeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental...
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Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side of self-help, and the never-ending self-improvement projects that can in themselves be a recipe for burnout. Instead, Dooner encourages readers to say no to the things that drain us, and carve out our own time to slow...
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ASK YOURSELF ... ARE YOU TRULY WHO YOU WANT TO BE? IS THIS THE LIFE YOU REALLY WANT? ARE YOU LIVING EACH DAY AS YOUR BEST SELF? WHAT CAN YOU CHANGE-TODAY? How would you answer these questions? Think about your daily life. Are you thriving, or going through the motions?...
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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often
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Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.
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Stop being hijacked by your worry! Do you spend endless amounts of time worrying and feeling anxious? Are you worried about how much you worry? In a word, chronic worry can be exhausting. It can cause us to question ourselves and our decisions, and fill our days with emotional turbulence and dread. And if that weren't bad enough, worry convinces us there's danger and tricks us into exaggerated responses - even when there's no threat. So, how can you...
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The Biggest Little Book About Hope is a skill-based guide for anyone seeking to move from hopelessness into a life of hope. Featuring honest depictions of Kathryn Goetzke's own experiences with hopelessness and suicide, as well as the expertise of hope researchers and the creation of Goetzke's own hope curriculums, The Biggest Little Book About Hope takes readers on a journey of personal growth and discovery that leads them towards a more hope-filled...
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The Powerful Thoughts that Will Lift You Higher
The Thoughts You let into Your life can make all the difference in the world.
They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of.
Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don't have the Right Thoughts in mind. With this book You will learn what the...
13) El ático mental
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Español
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Peor que la pandemia mundial es la enfermedad que podemos llevar en nuestras mentes, el ático mental es un libro de ayuda para conseguir grandes éxitos en la vida, es una explicación de lo más general para tener una mente tan fuerte que se pueda llevar a cabo cualquier meta que nosotros queramos llegar a pasar, ganar a la depresión y estrés y saber controlar nuestra vida para llevarla como la queramos llevar. Si queremos realmente tener riquezas,...
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Embark on a life-changing journey of resilience and personal growth with The Resilience Code: Unleashing Growth Mindset in Times of Adversity. This captivating guidebook reveals the six powerful building blocks of a growth mindset: adaptability, resilience, self-care, reframing negative thoughts, prioritizing connection, and lifelong learning. Immerse yourself in an interactive experience that includes self-assessment quizzes and thought-provoking...
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Do you want Happiness but continue to...
• Be a people pleaser?
• Give away your power?
• Hold on to grudges from the past?
• Have chaos in your life?
• Feel the need to always be in "control"
If you answered yes to any of these questions, this book is for you!
"These pages invite you to uncover your happiness by making small changes in your thoughts, behaviors, and the way you perceive things. New awareness’s lead to new behaviors,...
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Do you often find struggling with doubts about your abilities? Do you find yourself overwhelmed and afraid of failing even before you take first step? Do you see your mind as if it has casted-in-stone limited capabilities that can't grow?
If answer to any of above questions is yes, don't fret. You are not alone.
Majority of the population is living a life that is pre-conditioned by others.
Your thoughts are not your own; Your beliefs are borrowed;...
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This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts, and for anyone who cares for someone who's been lost in that cave. Suicide is now the leading cause of death among young adults 18-34, and the fourth-leading cause of death among the middle-aged.
Just as a computer's hardware determines its foundational capabilities and its software determines how it interfaces with the world,...
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Many adults who had challenging childhoods find that their childhood fears impact on their lives as adults. If you behaved in a very responsible and reliable manner when you were a child and if, now that you are an adult, you often feel childlike and vulnerable in stressful situations, you are in all likelihood an adult child. Having a childhood that is unpredictable or inconsistent in any way often results in a range of characteristics and limiting...
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Los ojos son la puerta del alma. Con el paso de los años nuestras percepciones de la vida se vuelven borrosas. Las cosas dejan de ser como realmente son, en nuestras visiones y se convierten en lo que la mente quiere que veamos. La mente, a su vez, está directamente influenciada por traumas y/o creencias limitantes. Hay una forma de liberarse de estas interferencias de la mente sobre la percepción. El libro LIMPIA LOS OJOS DEL ALMA revela al lector...
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Book about cognitive distortions, examples and solutions.
The eyes are the gateway to the soul. As the years go by, our perceptions of life, become blurred. Things cease to be as they really are in our perceptions and become what the mind wants us to see. The mind, in turn, is directly influenced by traumas and/or limiting beliefs. There is a way to free ourselves from these interferences of the mind over awareness. The book CLEANSE THE EYES OF THE...
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