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"If worry has become a constant part of your daily life, it's time to change the narrative and take back your mind through the power of Jesus. Faith and freedom are available for you today, and in Winning the War on Worry, Louie Giglio will help you: overcome fear and anxiety by focusing on God's perfect love; cultivate a heart of peace and joy no matter what circumstances you're facing; stand confident in the true and unfailing promises of Jesus"--Page...
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Rheeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental...
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Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what...
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If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But...
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We've never been more educated and entertained. We have technological tools our parents could only dream of, and we are saturated with information, amusement, and recreation. Yet more than ever, we are starving for hope. School shootings are all too familiar. Depression is on the rise. And more people than ever are orchestrating their own deaths. In America alone, the suicide rate has increased 24 percent in fewer than twenty years. If a disease saw...
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FOG- Fear, Obligation, and Guilt- are the emotions that are frequently at the core of manipulation, and are often the how narcissists, sociopaths, and other types of emotional manipulators use to control their targets. This book helps the reader recognize when they are in a manipulative relationship, how to get out safely, and begin recovering.
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Embark on an extraordinary literary journey as you delve into the profound narratives encapsulated within the pages of "Confidence Chronicles: Triumphs of Unshakeable Belief." This compelling anthology weaves together a tapestry of stories, each illustrating the remarkable journey of individuals who have triumphed over adversity through the unwavering power of self-confidence.Within these pages, readers will encounter a diverse array of characters...
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Dive into the profound exploration of human existence with "The Social Animal: The Hidden Sources of Love, Character, and Achievement" by David Brooks. In this insightful journey, Brooks unravels the intricacies of psychology, relationships, and the concealed forces that shape our lives.More than just a book, "The Social Animal" serves as a captivating map guiding readers through the intricate landscape of emotional intelligence, love relationships,...
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Stress is a normal part of life, but it can become overwhelming if it's not managed effectively. This book provides a comprehensive guide to stress management, covering a wide range of topics, including: Identifying the different types of stressThe physical and emotional effects of stressHow to identify your stressorsProven techniques for reducing stress, such as relaxation exercises, time management, and positive thinkingHow to build resilience to...
11) My Path to Happy: Struggles with My Mental Health and All the Wonderful Things That Happened After
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From the author of May the Thoughts Be with You comes this refreshingly candid, illustrated account of one woman's journey through and beyond depression.
Anyone who has suffered from depression understands that the "path to happy" is a winding one, marked by roadblocks and confusing intersections. In My Path to Happy, Charlotte Reed shares her own experience of depression as well as the practices that ultimately helped her through the darkest time...
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WINNER: WRITER'S DIGEST SELF-PUBLISHED EBOOK AWARDS, CATEGORY NONFICTIONThis second edition, whether in ebook or paperback, contains the material of the award-winning book plus additional material: a dedication, foreword, acknowledgements, and a bonus essay I'm calling "The One Thing: The 5,000 Most Important Words I Have Ever Written (So Far)." In 2000, I was diagnosed with clinical depression. I had been living with a depressed brain my whole life...
13) How to Stop Overthinking: 15 Techniques to Help You Relieve Stress, Stop Unending Negative Thoughts
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In the fast-paced world we live in, overthinking has become a prevalent issue, leading to stress, anxiety, and a cluttered mind. But fear not, How To Stop Overthinking: 15 Techniques To Help You Relieve Stress, Stop Unending Negative Thoughts, Declutter Your Mind, And Focus On The Present is the ultimate guide to breaking free from the chains of overthinking. This book presents a treasure trove of 15 unique techniques that will empower you to cultivate...
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We all have these, nagging questions that surrounds us every day. We wonder which version of our spouse we will get today. We wonder if our boss is going to be nice or not. We wonder if our kids are going to be happy or sad. We have adapted to these, and so many more, issues all of our life. So many of us want answers. We want to know why women are from Venus and men are from Mars. The answers are finally here. There is finally, a name with the face...
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This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured program presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression...
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2017
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Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and...
Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone. From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and...
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From the time we are born, many will be educated to be a version of themselves that please others.
Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life.
Unfortunately, that behavior will not lead you to be happy and live a fulfilling life.
You can discover the best version of yourself and transform your life so that you are no longer an actor in your life.
Choose...
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This book is made for people who are dealing with unhappiness and for the people who surround them. It was written to shed light on how people can be unhappy with their lives, and it explains that a degree of being unsatisfied, anxious, or stressed is common, and it is okay for people to feel down. It also tells that at a certain point, it is okay to be unhappy. More or less, being unhappy is a mechanism that drives humans to find out the things that...
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Everyone Deals with stress at different levels at some point in their lives. Youth and adults alike. In this book, one will learn how two different people who can be going through the same kind of stressor and experiencing anxiety or depression can be going through the same circumstances yet have very different attitudes while going through the same thing. One has peace yet still endures the stressor and another person experiences the same situation...
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