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We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you...
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English
Description
At some time we all need to fortify and maintain our mental health, even in the most trying of times. Smith's expert advice and powerful coping techniques will help you stay resilient, and shows you how to tackle everyday issues. Her practical solutions are in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
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Divorce is rarely easy, often painful, and can even chip away at our sense of self. Rebuilding is the number one trusted resource on divorce recovery. In print for over thirty-five years, this classic self-help book is now available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti. Inside, readers will find time-tested tools to help “rebuild” their lives after divorce.
Author
Pub. Date
2016.
Language
English
Formats
Description
Learn the tools to shed your mask of extroversion, develop your own magnetism, and reveal the true you. One third to one half of Americans are introverts in a culture that celebrates-even enforces-an ideal of extroversion and a cult of personality. Political leaders are charismatic, celebrities bask in the spotlight, and authority figures are assertive. It is no surprise that a "quiet revolution" has begun to emerge among the "invisible" half of the...
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English
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"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she)"--
"One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned...
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English
Description
Introverted mothers face unique challenges. Jamie C. Martin lifts the false burdens and negative stereotypes off your shoulders, letting you know you're not alone. Martin shares vulnerable stories from her own life as well as thoughts from other kindred-spirit moms. Her practical suggestions and creative inspiration, combined with quotes and insights from four well-known introverted writers, point you back toward hope, laughter, and quiet joy.
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English
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"Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond...
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English
Description
Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the...
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English
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"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--This book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...
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English
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"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
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"A neuroanthropologist maps out a revolutionary new practice--Hedonic Engineering--that combines the best of neuroscience and optimal psychology. It's an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections--helping us wake up, grow up, and show up for a world that needs us all. This is a book about a big idea. And the idea is this: Slowly over the past few decades, and now suddenly,...
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One of Neville's Most Transformative Works With a Major Biography and Timeline
Written in 1944, Feeling Is the Secret resounds with the full power of Neville Goddard's mystical vision. With total persuasiveness, Neville-writing at the peak of his abilities-demonstrates how the world without reflects your world within.
What's more, the mystical visionary explains exactly how to use his system of mental creativity through the methods of prayer, sleep,...
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"Set in working-class, Irish-American Boston of the fifties and sixties, Starved is a gripping and inspirational coming-of-age story. At the young age of four, Anne McTiernan was left by her mother at a Catholic boarding school where she emotionally and physically starved. After a doctor forced Anne's mother to bring her home, she used physical and verbal abuse to take out her frustrations on a defenseless little girl. Anne transitions from a malnourished...
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" If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem? Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put...
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English
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"In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
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English
Description
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Rheeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental...
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English
Description
The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way...
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