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"From a mindfulness expert and a leadership coach, a book that looks at the science, psychology, philosophy, and spirituality of silence by giving new context to the noise all around us--physical and metaphorical--to change the way we hear and experience the world"--
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“We’re all juggling a thousand things . . . Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, #1 New York Times bestselling author
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-dos, bucket lists, and goals. The secret...
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The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want-and deserve. This authorized edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way...
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"Harmony Within: A Journey to Mental Peace and Well-Being for Working Professionals" is a transformative guide that empowers busy individuals to find balance and serenity amidst the demands of their careers. This comprehensive book explores the integration of meditation, yoga, and Swar Vigyan, offering a holistic approach to enhancing mental clarity, emotional resilience, and overall well-being.Through practical insights and step-by-step instructions,...
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Life isn't as complicated as we make it seem. All we have to do is strive to be better every day. For some, it is easy, for others, not so much. If we plan to become rich and have freedom of our time, money, and location, we must work hard. Not just at a job, but during our off time. We will have to become the CEO of our life. Things like waking up early, exercising, and self-education are part of the process. Add in building additional streams of...
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A step by step guide to staying healthy, happy and balanced at work.
This book is about your power. The one you were born with, the power that is always in you waiting to be used. Blending concepts of psychology, mindfulness and practical spirituality with the author's over twenty years of experience in the corporate world, it presents a simple yet powerful seven step framework to connect with your power and use it to manifest the life that you want.
You...
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This book isn't just about being in business; it's about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals.
The rich ganache filling that flows through the center of this book is...
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Most entrepreneurs and people in business misunderstand the purpose and power of meditation and how it complements and energizes business leaders.
It is often thought that meditation is a tool to relax, a tool to rid unwanted stress and a means to dilute energies that activate the mind. All that is mostly untrue.
Meditation is not just about seeking serenity and harmony. It is not about donning a veil of peace and relinquishing confrontational means....
9) Peak Mind
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Belloc cited the many beliefs and theological principles, which Islam shares with Catholicism. Where Islam decisively diverges from Catholicism (and Christianity in general) is the "denial of the Incarnation and all the sacramental life of the Church that followed from it." In The Great Heresies Belloc grouped the Protestant Reformation together with Islam as one of the major heresies threatening the "Church Universal."
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Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook.
Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help...
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Escape the Stress Spiral: Transform Your Life with a Fresh Mindset
Have you ever felt like stress was the hidden code controlling your life? In a world where being plugged in is the norm, "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" offers the antidote to the relentless pressure of the digital age.
Embark on a journey through the Ctr+Alt+Delete Mindset as you dive into Understanding Stress in the Digital Age. Unlock the mysteries of how...
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In Hinduism, Buddhism, and Jainism, the word yoga means "spiritual discipline." Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing...
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