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Author
Language
English
Formats
Description
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
Author
Series
School of Fear volume 1
Accelerated Reader
IL: MG - BL: 6 - AR Pts: 7
Lexile measure
880L
Language
English
Description
Twelve-year-olds Madeleine, Theo, and Lulu, and thirteen-year-old Garrison, are sent to a remote Massachusetts school to overcome their phobias, but tragedy strikes and the quartet must work together - with no adult assistance - to face their fears.
Author
Accelerated Reader
IL: UG - BL: 5.4 - AR Pts: 13
Language
English
Description
Bernadette Fox is notorious. To her Microsoft-guru husband, she's a fearlessly opinionated partner; to fellow private-school mothers in Seattle, she's a disgrace; to design mavens, she's a revolutionary architect, and to 15-year-old Bee, she is a best friend and, simply, Mom. Then Bernadette disappears. It began when Bee aced her report card and claimed her promised reward: a family trip to Antarctica. But Bernadette's intensifying allergy to Seattle--and...
Author
Language
English
Formats
Description
"Since childhood, [Eva Holland] has been gripped by two debilitating phobias: fear of losing her mother, and fear of heights. The worst has already happened: Eva's mother died suddently and unexpectedly in 2014. But now -- after an arduous, embarrassing, and tearful finale to her ice-climbing expedtion -- Eva decides, enough. Fear may define her past, but she won't let it dictate her future. Thus begins Holland's quest to renegotiate her inhibiting...
Author
Language
English
Formats
Description
Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them. "Success stories of real people are part of the reason this mental health audio sounds so helpful and familiar. It shows how patterns of fear and avoidance become mental habits and explains the neurochemical processes...
Author
Language
English
Formats
Description
In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, trans-diagnostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
12) False memory
Author
Accelerated Reader
IL: UG - BL: 7.7 - AR Pts: 33
Language
English
Description
"While struggling to help an agoraphobic friend cope, Martie Rhodes, a young video game designer, suddenly falls prey to her own traumatic autophobia, a fear of herself, and when her husband tries to uncover the roots of her problem, he comes face to face with an enigmatic therapist and his own bizarre nightmare." (Baker & Taylor)
Author
Accelerated Reader
IL: MG - BL: 5.5 - AR Pts: 8
Language
English
Description
"Each member of Erik Sheepflattener's modern-day Viking-heritage family has a motto to live by. Erik is developing a motto he can truly believe in: avoid stuff. But when he and his older sister Brunhilde spend the summer with their rough-and-tumble cousins in Minnesota, axe-wielding Bru gets the idea to name and conquer all of Erik's fears."--
14) Slappy New Year!
Author
Series
Accelerated Reader
IL: MG - BL: 3.1 - AR Pts: 3
Lexile measure
400L
Language
English
Formats
Description
"Ray Gordon loves to scare his younger brother, Brandon. It's not hard considering Brandon is terrified of everything--loud noises, roller coasters, and especially the wooden dummy, Slappy, that Ray got from Jonathan Chiller's HorrorLand gift shop. In order to throw his big New Year's Eve party, Ray's parents make him promise to leave Brandon alone. But strange, mean-spirited things keep happening to his little brother, and Slappy always seems to...
Pub. Date
[2019]
Language
English
Formats
Description
Bernadette Fox, a loving mom, becomes compelled to reconnect with her creative passions after years of sacrificing herself for her family. Bernadette's leap of faith takes her on an epic adventure that jump-starts her life and leads to her triumphant rediscovery.
Author
Series
Language
English
Formats
Description
"Try to conjure up an idea of the most horrifying Halloween witch and then imagine that she's real. For those with wiccaphobia, which is a fear of witches, this horror goes a step further by lasting all year long. From genuphobia, or the fear of knees, to odontophobia, or the fear of dentists and teeth, the phobias in this book run the gamut of fears having to do with people. Vibrant photographs and graphics engagingly display each vivid description...
Author
Language
English
Formats
Description
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically...
Author
Language
English
Description
"Meet Enid: a lesbian who's a serial dater and deaf in one ear. She works at The Space Agency as an information architect, and when she's not obsessing over true crime podcasts, she's managing her crippling phobia of bald people. While she tries not think about her teenage years, she can't seem to stop obsessively watching her childhood YouTube channel. But as Enid fumbles her way through her first serious relationship and navigates a new family life...
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