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Author
Pub. Date
[2022]
Language
English
Description
The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's a book that keeps things real, that focuses on safe post-natal exercises which...
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