Catalog Search Results
Author
Pub. Date
2002.
Language
English
Description
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body,increased abdominal and lower back strength, and improved posture. Full-color, step-by-step photographs of the complete matwork program, plus a selection of complementary exercises.
Author
Pub. Date
2019.
Language
English
Description
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help...
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