Catalog Search Results
Pub. Date
[2013]
Language
English
Description
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Through continual upper body motion using our lightly...
Author
Pub. Date
[2010]
Language
English
Description
Learning Fun for Preschoolers by Georgiana Stewart. Important pre-learning skills and improved motor skills are developed through musical play, rhythms, exercises, creative movement and games. Body identi- fication, counting, listening and following directions, language and self-awareness.
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