Three toning workouts firm the upper body, lean and lengthen the lower body, and tighten the tummy. Workout includes: upper body sculpt, lower body sculpt, and ab & core conditioning.

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.

Three ten-minute cardio workouts incorporating kickboxing moves to work the upper body, lower body, legs, and lower back.

Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session.

Zumba Fitness was created in the mid-90's by Colombian native Alberto Perž, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

Offers a dance workout routine that uses only ten different steps.

An intermediate workout for those who are familiar with Pilates mat movements. This workout is more rigorous, including increased duration and intensity for previously learned exercises, plus additional more subtle and challenging new moves.

Cardio workouts and toning routines to help lose weight, firm up, flatten your belly, improve your health, and slim hips and thighs.

Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."

Features a set of seven practices in a flexible format with an even wider range of skill levels. Each of these practices are twenty-minutes long. Three beginner and four intermediate practices, plus the Yoga Mix, allow consumers to customize their workouts each day.