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"Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to...
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"Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. In Functional Training and Beyond, Adam reveals how we can become 'better than just functional.' We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel more energetic, and even live more efficiently. Adam is...
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Pica, an author and educational consultant specializing in children's physical activity, presents about 80 developmentally appropriate movement activities for preschoolers and kindergarteners, organized into 20 45-minute lessons. The lessons contain body part, nonlocomotor, locomotor, and movement activities, and are arranged in progressive order from least to most challenging. Each includes extensions, observation and evaluation ideas, tips on adding...
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