Erin O'Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart rate revved.

This fun, high-energy workout will have you dancing off pounds and inches. During each 10-minute routine; jazz-funk, hip-hop, and 90's jam, your instructor will break down the moves while keeping your heart rate up for a calorie-blasting workout.

"Fitness for the active mom-to-be allows you to customize your daily routine from any one (or a combination) of 4 full workouts; cardio, core, arms and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment."--from cover.

Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout.

"Designed with the brand new exerciser in mind, this 50 minute workout will take you through each step pattern and let you practice as much or as little as you can manage. Perform ten minutes or one segment at a time, evaluate how you feel, and keep going if you are ready."--Container.

A fitness expert delivers an energy boosting program that focuses on everyday strength, perfect pregnancy posture, and reshaping your after-baby body!

This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you've hit the showers. Burn up to 500 calories in this high intensity full body routine. includes: bonus core stability abs workout.

Fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life-- and all it takes is two twenty-minute workouts each week.

This workout provides strength training segments based on sports inspired moves to tone and tighten the entire body.

"Best of the best" of 3 types of Pilates--standing, side-lying, and mat Pilates--make up three different 10-minute routines. Each routine uses a flowing technique which eliminates repositioning. Includes a 7-day meal plan to amplify results. Beginner, intermediate, and advanced levels available in one program.