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"An internationally recognized, stereotype-shattering yogi welcomes people of all shapes and sizes to start practicing yoga with simple instructions for 50 basic yoga poses and 10 sequences and reinforces the idea that yoga is about how someone feels, not looks."--
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Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit -- the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen --...
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