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"Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to...
Author
Series
Language
English
Formats
Description
Pica, an author and educational consultant specializing in children's physical activity, presents about 80 developmentally appropriate movement activities for preschoolers and kindergarteners, organized into 20 45-minute lessons. The lessons contain body part, nonlocomotor, locomotor, and movement activities, and are arranged in progressive order from least to most challenging. Each includes extensions, observation and evaluation ideas, tips on adding...
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