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English
Description
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the...
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Language
English
Formats
Description
True toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is, defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And, Commitment, what are you willing to do?
Being truly tough is a genuine command over ourselves, and an ever-increasing...
Author
Language
English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Pub. Date
2019.
Language
English
Description
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull,...
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