Zumba Fitness was created in the mid-90's by Columbian native Alberto Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!

Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience...

Demonstrates the basic fitness techniques developed by Joseph Pilates, and gives tips on positioning and mental focus.

Beginner's weight loss transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.

Simplified exercises for beginners using the fundamentals form. Includes a history, philosophy and health benefits discussion as well as instruction covering the mind/body principles, movement patterns and form instruction and perspectives for integrating Tʻai chi into one's daily life.

"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container. This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you are doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone....

"Dancing with the stars" co-host Brooke Burke helps viewers trim down in a month's time using tried and true fitness methods.

Now you can get a well-defines "pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.

The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.

"A flexible series of workouts that can eliminate excess carbohydrate intake."