This book describes trapping, heading, volleying, passing, juggling, and other specific skills required to play the game of soccer.

Describes specific equipment required to play the game of soccer; such items include the ball, shoes, shinguards and socks, a uniform, corner flags and cones, and the goal.

An overview of the game of soccer including its history, the spirit of the game, coaching, conditioning, and mental preparation required for playing.

Mentions the importance of the pitcher in softball and describes pitching techniques and various kinds of pitches.

Outlines the main rules in the game of softball.