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Author
Series
Why it matters volume 19
Pub. Date
2020.
Language
English
Description
Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.
Pub. Date
2013.
Language
English
Description
Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.
Author
Pub. Date
2013.
Language
English
Description
Getting back into shape after pregnancy is every new mother's priority, but it's important to take things gradually and to have a program that keeps pace with the body's own recuperative powers. Any get-back-in-shape program must be easy to follow and fit in with the time available. "Post-Pregnancy Shape Up" makes it easy by providing step-by-step photographic guidance for the 10 key exercises and variations that can flatten sagging tummies, strengthen...
Author
Pub. Date
[2016]
Language
English
Description
Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. You will learn to spot the dangerous hidden toxins in your food and homes that are damaging to you and your babies. The recipes, exercises, and household tips will help you ease through each trimester feeling your best.
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