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"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up...
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The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance...
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A fun, friendly, fact-filled guide to get you through the many challenges of pregnancy, month by month.
Becoming pregnant is hugely exciting, but with so many things to think about, it can also be overwhelming. Ease your worries with The Baby Bump, a comprehensive guide that offers expert and real-mom advice on surviving those all-important nine months.
Featuring tips and advice on everything future moms really want to know—including...
Becoming pregnant is hugely exciting, but with so many things to think about, it can also be overwhelming. Ease your worries with The Baby Bump, a comprehensive guide that offers expert and real-mom advice on surviving those all-important nine months.
Featuring tips and advice on everything future moms really want to know—including...
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Create the childbirth plan that's right for you
Welcoming a new baby is an exciting and joyous time, but it's natural to be nervous about getting everything ready. The First-Time Parent's Childbirth Handbook empowers you with answers for all your burning questions about giving birth and the days before and after, with space to build a custom birth plan that matches your values and comfort level.
• Know your options-Explore the pros and cons of...
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Can you ask your friends to do your baby's laundry? When should you tell your boss you're pregnant? How do you let your mother-in-law know that you're not naming the baby after her? And, what if your water breaks in public? Everything Else You Need to Know When You're Expecting is the complete guide to the old and new customs, traditions and etiquette for expectant and new parents, and those who love them. After years of both professional and first-hand...
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"From the collective that bfought you The First Forty Days, Nine Golden Months invites mothers-to-be to sink into a deeper experience of preganancy where they are held, nurtured, and empowered from withing. Brimming with inspired guidance from the world's wisest practitioners of prenatal care and packed with recipes created for every stage of the journey, it encircles you with support from the first tender weeks until the triumphant moment of birth"--Back...
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Aristotelous "has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. Implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, The Whole Pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates,...
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While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us-in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important...
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"Stephanie Hosford has a big decision to make. For her 20-year high school reunion, how should she style her hair? Little does she know, in a few months it won't matter - she'll be bald. And huge. What woman wouldn't go a little crazy? After receiving a cancer diagnosis and a positive pregnancy test within days of each other, Stephanie, a happily married mother of one and in the midst of an international adoption, is suddenly fighting for her life,...
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2014.
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Mothers-to-be often receive plenty of advice on what to eat during pregnancy, what to buy for the baby, and how to successfully endure labor, but rarely receive words of wisdom on how to keep a job after the baby is born. In Babygate, three legal experts share practical tips, real-life stories, and essential legal information in order to help women learn about the protections they have as expecting and new mothers and, if necessary, ways to address...
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