Join Yoga Alliance Certified teacher MJ Gordon for a simple, fun and effective routine expecting mothers can practice.

Prenatal fitnes is the perfect way to stay healthy and fit during your pregnancy. These 3 DVDs contain over 40 yoga, Pilates and strengthening routines that are organized by trimester to address your specific needs. -- container.

"Whether you're a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby's, Hollywood trainer and mother of two Erin O'Brien offers you safe and effective workouts that can take you every step of the way."--Container.

A workout before, during and after pregnancy.

In this exercise program, a certified fitness instructor presents easy-to-follow exercises that will help viewers stretch and strengthen their bodies during pregnancy.

"Fit bodies make healthy babies. Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy has many important...

Enjoy a routine of effective exercises for the woman during her pregnancy period and after..

Get ready for baby with Eva Bondar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The workout sections contain: Whole Body Stretching Warm-up, Core Strengthening Back Workout, Upper Body Toning Workout, Lower Body Strengthening Workout, and the all-important Kegel Workout. Beautifully filmed in the relaxing beach scenery of stunning Maui,...

Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility, all keys to a joyful journey into motherhood.

Now pregnant women everywhere can expand their minds along with their bodies. During pregnancy is an incredible time to practice yoga to keep the body healthy, the mind stress-free, and to help mothers connect to their growing babies.