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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering
...2) Restoring your digestive health: a proven plan to conquer Crohn's, colitis, and digestive diseases
Author
Language
English
Description
Includes material on a "wellness program based on a more historically and biologically correct diet, including the use of fermented foods and homeostatic soil organisms (HSOs)" used for "Crohn's disease, irritable bowel syndrome (IBS), acid reflux, chronic candida, food allergies" or other ailments.
3) Prescription for drug alternatives: all-natural options for better health without the side effects
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Language
English
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Description
James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and...
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