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Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, here is an interactive book that helps readers replace the anger in their lives with a newfound contentment. Take the journey of the Cow in the Parking Lot and discover a newer, calmer, happier you.
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A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.
The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.
In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand...
The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.
In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand...
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"Bystander intervention is simply overcoming that 'freeze' instinct when you witness harassment and getting back to the very human desire to take care of one another. It's not about being the hero, strapping on spandex, and saving the day. And it certainly isn't about sacrificing your own safety."--
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"Entertainment and lifestyle expert Hilary Sheinbaum explores the incredible health benefits our bodies, minds, and souls undertake by ditching alcohol for a month and provides us with a comprehensive guide on navigating the Dry January and Sober October challenges."--
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In Think Smart, the renowned neuropsychiatrist and bestselling author Richard Restak details how each of us can improve and tone our body's most powerful organ: the brain. As an expert on the brain, Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. So he has asked his colleagues-among them the world's leading brain scientists and researchers-one important question: What...
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As experts in developmental psychology and each a mother of three, Dr. Michelle Anthony and Dr. Reyna Lindert began noticing an alarming pattern of social struggle among girls as young as five, including their own daughters. In today's world, it is likely that your daughter has been faced with bullying and friendship issues, too-and perhaps you're at a loss for how to guide her through these situations effectively. Little Girls Can Be Mean is the...
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"Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in the day-to-day to strike the right balance between passion for your career and guilt-free relaxation, staying...
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Even good parents often underestimate the dangers their children face. Research indicates that one in four females and one in six males are sexually abused before age eighteen. In most cases, the enemy is not a faceless stranger; it's someone you know and trust-a neighbor, a coach, or even a family member.
This book provides practical steps to ensure you're doing all you can to reduce the risks of abuse. But since you cannot be with your children...
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" Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened...
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