"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there...

Having and taking care of a pet is a special part of life. Pets often bring us joy when we're happy and comfort when we're sad. Unfortunately, no matter how well we take care of our pets, like all living things, they'll eventually die. The death of a pet hurts, but it's something all pet owners experience. This book offers gentle explanations of tough concepts such as euthanasia and cremation to help a child understand a pet's passing. It also discusses...

An overview of the sport of soccer and introduction to basic strategies.

"In this book, readers will learn to identify the many appearances of grief, ways they can cope with the loss of a loved one, and how to help others who are experiencing loss. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Try This! activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about overcoming bullying....

Provides an overview of the law of attraction and shows teens how they can relate it to their lives to achieve success, discussing money, relationships, health, and more.

Playing sports is as much a mental game as it is a physical one, and this entry in the Mind vs. Muscle: The Psychology of Sports series (6 titles) describes how important sports psychologists are in helping basketball players develop the mental toughness to win. They teach goal setting and affirmations, which help athletes perform effectively as a team. The book covers basketball basics, overall team strength, the role of the coach, and the mental...

Provides an introduction to the sport of American football, including the basics of the game, athlete spotlights, and strategies of both offensive and defensive positions.

Introduces young children to the realities of natural disasters, terrorism and other forms of tragedy. Explains what tragedy is, the feelings it may create and how to manage those feelings. Emphasizes the good that can come out of tragedy, looking at how people help one another in caring, compassionate and heroic ways. "On the News gently introduces young children to the realities of natural disasters, terrorism and other forms of tragedy. In age-appropriate...

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

"Sometimes, it seems like death is all around us. It's in the news and even in entertainment media. However frequently we hear about or see death in other parts of our lives, it's still shocking when death touches our personal lives. This book helps readers explore some of the feelings and realities that surround death. It also answers questions about what happens when someone dies and offers suggestions for dealing with all the feelings associated...