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From the author of the New York Times bestseller that defined nature-deficit disorder and launched the international children-and-nature movement, Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now.--
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"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
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Augustin identifies eight personality "PlaceTypes" that characterize the different ways we relate to the space around us. She shows how your personality should be reflected through the design details in your home, through the colors, textures, scents and other factors that influence your happiness. When your home reflects who you really are, it becomes your sanctuary. -- adapted from back cover.
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"A journalist travels the world and investigates current socioeconomic theories of happiness to discover why most modern cities are designed to make us miserable, what we can do to change this, and why we have more to learn from poor cities than from prosperous ones"--
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"Discover how to shed old thinking patterns--and live more joyfully with food. Ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under...
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Discover How to Cook-with Your Senses, Your Hands, and Your Heart. "Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking," writes renowned chef and Zen priest Edward Espe Brown, "one that will nourish you in the doing, in the offering, and in the eating." With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy,...
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"In this memoir-in-essays, New York Times bestselling author Erica Bauermeister renovates a trash-filled house in the eccentric town of Port Townsend, WA, and in the process takes readers on a journey into the ways our spaces subliminally affect us, ultimately showing us how to make our houses (and lives) better"--
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"So begins Jennifer Howard's CLUTTER, an expansive assessment of our relationship to the things that share and shape our lives. Inspired by the painful two-year process of cleaning out her mother's house in the wake of a devastating physical and emotional collapse, Howard sets her own personal struggle with clutter against a meticulously researched history of just how the developed world came to drown in material goods. With sharp prose and an eye...
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