"With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance...

Offers help to both obsessors and targets of obsessive love.

"There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn't come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? ......

This early work by Sigmund Freud was originally published in 1905 and we are now republishing it with a brand new introductory biography. 'Jokes and their Relation to the Unconscious' is a psychological work on the effects on the mind of jokes. Sigismund Schlomo Freud was born on 6th May 1856, in the Moravian town of Príbor, now part of the Czech Republic. He studied a variety of subjects, including philosophy, physiology, and zoology, graduating...

"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits....

Many of us have tried to call a halt to our spending at one time or another. But what if we decided not to buy anything for a whole year? Obviously, we would need necessities like food and soap, but how would be manage without new clothes, treats, entertainment?

Funny, smart and self-deprecating, Not Buying It is a close look at our society's obsession with shopping and the cold turkey confession of a woman we can all identify with...

"When we lose someone we love, we are forever changed. When our person dies, our grief needs room. People long to reduce the enormity of our grief. 'Time heals all wounds,' they tell us, or 'At least she isn't in pain anymore.' Yet no matter how hard others try to stuff our grief into a process or a plan, grief cannot be willed away. Leanne Friesen thought she knew a lot about bereavement. She had studied it in school and preached at memorial services....

Accidental injury is the leading cause of death for Americans under the age of forty-five. From fatal traffic accidents to firearms injuries to casualties of war to a deadly virus passed to an elderly loved one, accidental harm dates back almost as far as our human stories go. When these accidents occur, they pose profound and agonizing questions: What do we do when a death falls somewhere between a murder and an insurance claim? What if we are responsible...

We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that-it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of...

The loss of a loved one is one of the most traumatic experiences we will ever face. This wise and profound book of reflections for the grieving offers a compassionate companion for those who have lost a loved one. Each page offers new words for contemplation, and can be read cover to cover or chosen at random to find inspiration to make it through another day.