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"Your drive to create change, have impact, and solve problems all comes from the energy-the real electrical impulses-firing in your brain. On good days, this energy rises in you. It makes you feel empowered and dynamic. And on bad days, this same energy hurts. It leaves you depleted and defeated. Who you become-how dynamic and powerful you are as a person and a leader-depends on learning to work with this energy. You may feel as if you don't control...
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"A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the...
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2016.
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English
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National Geographic's riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading
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"Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal...
6) The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity
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"Modern times are stressful--and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't...
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"We all have a duty to affect others--from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts--from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control--are ineffective, because they are incompatible with how peoples minds operate. Sharot shows us how to avoid these pitfalls, and how an attempt...
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"Titillating and provocative essays from one of the freshest voices in science today -- Why do testicles hang the way they do? Is there an adaptive function to the female orgasm? What does it feel like to want to kill yourself? Does "free will" really exist? And why is the penis shaped like that anyway? In Why Is the Penis Shaped Like That?, the research psychologist and award-winning columnist Jesse Bering features more than thirty of his...
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An award–winning BBC podcast host "has a steady touch . . . adding user-friendly charm" to "intriguing" research on the psychology of time perception (New York Times).
Why does life seem to speed up as we get older? Why does the clock in your head move at a different speed from the one on the wall? Why is it almost impossible to go a whole day without checking your watch? Is it possible to retrain our brains and improve our...
Why does life seem to speed up as we get older? Why does the clock in your head move at a different speed from the one on the wall? Why is it almost impossible to go a whole day without checking your watch? Is it possible to retrain our brains and improve our...
10) Resilience: powerful practices for bouncing back from disappointment, difficulty, and even disaster
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"More than 100 evidence-based practices for building the brain's ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience"--
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Having studied how boys and girls develop differently, Michael Gurian turns his attention to adult men in this entertaining, informative, and groundbreaking book on the male brain. Following two decades of neurobiological research, What Could He Be Thinking? answers the questions women and the world are asking about husbands, fathers, boyfriends, and coworkers. Mixing neurobiology with Gurian's very readable writing style, anecdotes from everyday...
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"Most of us, no matter how rational we think we are, have a lucky charm, a good-luck ritual, or some other custom we follow in the hope that it will lead to a good result. Is the idea of luckiness just a way in which we try to impose order on chaos? Do we live in a world of flukes and coincidences, good and bad breaks, with outcomes as random as a roll of the dice-or can our beliefs help change our luck? What Are the Chances? reveals how psychology...
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"Our brains are more extraordinary--and far stranger--than we think. We take it for granted that we can remember, feel emotion, navigate, empathize, and understand the world around us, but how would our lives change if these abilities were dramatically enhanced--or disappeared overnight? Helen Thomson has spent years traveling the world, tracking down incredibly rare brain disorders. In Unthinkable she tells the stories of nine extraordinary people...
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Journalist, novelist, music critic, pianist, sportsman - it has taken Fraser Beath McEwing the experience of a lifetime to answer this question: What is it that directs all living creatures to behave the way they do? He calls it Mind Architecture, and it adds another chapter in the ongoing quest to understand evolution.
Where did this information come from? That's a story in itself, something that is innate in all of us, yet not widely understood...
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Jesú s Miguel Martí nez en El lenguaje del psicoterapeuta ahonda en lo que pasa entre terapeuta y consultante, centrá ndose en los intercambios comunicativos y lo que provocan. La confrontació n, la sugestió n, las sugerencias, las interpretaciones, la recapitulació n y la sí ntesis son algunos de los recursos que el especialista describe a profundidad en esta obra. Ademá...
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Está dirigido particularmente a personas en proceso de formación como consultores y consultores más avezados que buscan conocer otras prácticas de intervención. También es de gran utilidad para directores de empresas interesados en el desarrollo de sus organizaciones. Si deseas leer la versión impresa búscala en https://publicaciones.iteso.mx/ (ITESO) (ITESO Universidad).
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Desde hace unos años vengo notando una marcada tendencia a la polarización en la forma de pensar. Se ha instalado y enquistado la idea de que hay una manera correcta de considerar los diferentes problemas que nos aquejan como sociedad y que implica, en sí mismo, un meta problema, pues se erige por encima de todos los demás, los engloba, y nos arrastra a un estado de mayor de enojo, desesperanza y frustración en un contexto social e histórico...
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"Science writer David DiSalvo presents evidence from evolutionary and social psychology, cognitive science, neurology, and even marketing and economics. And he interviews many of the top thinkers in psychology and neuroscience today. From this research-based platform, DiSalvo draws out insights that we can use to identify our brains' foibles and turn our awareness into edifying action. Ultimately, he argues, the research does not serve up ready-made...
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"In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--
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Considerada como una de las obras más influyentes del siglo xx en el campo de la psicología, El malestar en la cultura indaga en el efecto que sobre las pulsiones del individuo ha tenido el desarrollo de la civilización, como moldeadora pero también como represora del comportamiento humano. En efecto, Freud defiende la existencia de un antagonismo irreconciliable entre las pulsiones agresivas, innatas en los individuos, y la cultura, pues esta,...
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